Dew Point

Dew Point

14 Bagpipers gathered at the Vine American Kitchen.  YHC disclaimed the group and we took off.

Thang

Mosey down Conlan and across Brixham Hill to parking lot in front of Corporate 1.

COP–all IC

SSH x 10

Smurf Jack x 10

IW x 10

Imperial Squat Walker x 10

Mountain Climber x 10

Merkin x 10

Alternating Shoulder Taps x 10

Peter Parker x 10

Mosey around Corporate 1 toward the exercise trail.  Through the parking lot up to the Lance Entrance.

Partner Stacks

Partner 1 runs up to the bridge.  2 does called exercise.  Swap until called number is done.

1-50 Burpees

2-300 LBC

Plank series to wait for 6.

Mosey back up to Loch Ness and over to patio of Corporate 1.

1/3 Mile Repeats

10 Step/Jump Ups/5 Hand-Release Box Jump Burpees.  Run to Corporate 2 patio and repeat.  Run to tables on other side of Nessie.  15 Tricep Dips/15 Incline Merkins

Thin Mint led plan series: Right Arm Forward/Left Leg High/Swap/Low Plank-Two 10 counts.

Mosey around Loch Ness and into the parking lot adjacent the gas station, cross Brixham to WF parking lot.

Mary – Merkin

Frehley’s requested this to complete the workout.  Descending from 10 to 5.  Alternate between Mary/Merkin IC.  10/9/8/7/6/5.

COT

Moleskin

Mid 70’s with matching dew point and mid-90’s humidity.  Dew point is the temp that it needs to reach for moisture to begin to form as dew.  Last week it felt more like swimming through Bagpipe.  Slightly better this week with a little breeze during the loops around Nessie.  There is a cool-down in the forecast later in the week.  Bring it.  Please.

Strong crew of 14 Bagpipers today.  Thin Mint was out front around Nessie.  A few others were close behind.  YHC was a little ways back so hard to nail down who gets fast-guy cred.  You know who you are.

YHC’s 97th F3 workout for 2017.  19th Q.  7th Q in last 15 workouts.  It works out that way sometimes.  Thankful to have the ability to get up and do these workouts.  Thankful for the men who show up.  Thankful for F3.  T-claps to Paper Jam for the takeout.

Announcements

Speed for Need: Isabella Santos Race 09/30/2017.  REGISTER

Speed for Need: Charlotte Marathon.  11/11/2017.  Relays forming now.  Fast Twitch and Swift both forming teams.  Hit Alf or Bratwurst if interested.

F3 Golf: 10/27/2017.  Olde Sycamore GC.  Shotgun start at 1:00.  Find 3 guys and register your foursome.  All proceeds go to LEAP expansion efforts.