Honestly, if it wasn’t so hot and so humid, today’s Bagpipe would have been scored, pretty easy. However, it WAS hot and with the ever-present misting of the Ballantyne Corporate Park it rain forest humidity levels.
COP
Side straddle hops x 10
Low, slow squats x 10
‘Mericans x 10
Imperial Walkers x 10
Wall Work
7 Muscle-ups
7 Donkey kicks
14 Muscle-ups
14 Donkey kicks
21 Muscle-ups
21 Donkey kicks
Next we barreled down Ballanatyne Commons through the hotel parking lot with stops for push-ups and Mary.
Soccer Field Square
Shuffles, sprint and backward run in the marshy field
Tiered Rock
7 Dips
7 Step-ups
14Dips
14 Step-ups
21Dips
21 Step-ups
Helipad
10 ‘Mericans
10 Squats
9 ‘Mericans
9…and the BCP Sercurity shamed us and scream, that’s a “highly restricted area”. In fairness, he probably wanted to make sure we didn’t get hit by a landing helicopter.
Loft Parking Lot
9 squats
Repeating down to 1 ‘Merican and 1 Squat.
It feels good to finish what you start. #neverquit
We ran back up Ballantyne Commons and back to start. (Let’s start calling it “VAK”.) Then finished the set with a round of Time Bomb Burpees.
Bagpipe Bulletin
Bratwurst instructed me to make sure I kept an eye open for those get the message about the Swift location change. I was the only on at 5 and took a trip up Ben Nevis. When I returned, Bucky pulled in the lot and Cheddar and Outback returned from their pre-run scratching thier heads. They didn’t the message. Flargh. They were good sports and stayed.
It was pretty annoying to be shooed from the Helipad, but rules are rules. I was planning to use the Premier Deck steps, too. So, I guess the chances we would get busted at some point was pretty high. Kudos the the PAX for being good sports and rolling with it.
All in all it was a typical workout, but every day with an F3 workout is special. Thanks for being there. #ISI
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