- When:07/18/2017
- QIC: Sanka
- The PAX: Sanka, Stone Cold, Young Love, Good Hands, MAD, Frosty Paws, Caddy, Homeboy (Site FNG from ATL), Tweetsie, Yeti, Blazing Saddles, Orange Whip, Tulip, Bulldog, Harley, Tackling Dummy
Skunkworks – 600 Reps + Humidity
The Thang:
SSH x 20
IW x 15
Jog to touch the rock and come back
10 deadlifts – 10 swings – 10 overhead presses
8 deadlifts – 8 swings – 8 overhead presses
6 deadlifts – 6 swings – 6 overhead presses
4 deadlifts – 4 swings – 4 overhead presses
2 deadlifts – 2 swings – 2 overhead presses
Jog to touch the rock and back
2 deadlifts – 2 swings – 2 overhead presses
4 deadlifts – 4 swings – 4 overhead presses
6 deadlifts – 6 swings – 6 overhead presses
8 deadlifts – 8 swings – 8 overhead presses
10 deadlifts – 10 swings – 10 overhead presses
Jog to touch the rock and back
Mosey to field
50’s:
40 curls – sprint -10 regular merkins and sprint back
30 curls – sprint -20 regular merkins and sprint back
20 curls – sprint -30 regular merkins and sprint back
10 curls – sprint -40 regular merkins and sprint back
jog a lap, plank until everyone finishes
40 goblet squats – sprint -10 LBCs and sprint back
30 goblet squats – sprint -20 LBCs and sprint back
20 goblet squats – sprint -30 LBCs and sprint back
10 goblet squats – sprint -40 LBCs and sprint back
jog a lap
40 presses – sprint -10 nipplers and sprint back
30 presses – sprint -20 nipplers and sprint back
20 presses – sprint – 30 nipplers and sprint back
10 presses – sprint – 40 nipplers and sprint back
jog a lap
Partner Up (like sized bell):
P1 Lung walk down, drop bells, sprint back
P2 is doing LBCs
Flapjack
P2: Flutter
P2: Heels to Heaven
P2: Rosalita
Jog cool down lap
Done.
Moleskin:
Not much chatter this morning, especially after starting into the 50s. We ended up doing a total of 600 reps in the 50s section and several before and after. Solid work out there by everyone on a hot, humid July morning.
An honor to lead!
Posted on behalf of Sanka
Harley author
About the author