THUNDERSTRUCK!!!!

  • When:07/14/17
  • QIC: Bulldog
  • The PAX: Approximately 18


THUNDERSTRUCK!!!!

Since I’m writing this on behalf of Bulldog more than 14 hours since it went down, please pardon the lack of accurate information including WHO was there and WHAT we did. All I know is that about 18 PAX left Kevlar this am all beat up…thanks to Bulldog. Here’s what I recall…

The best start to a workout EVER!! Utilizing his badass bluetooth sound system, we circle up with the instruction,”Do SSH or IW until you hear the word “thunder” in the song, at which point you drop and do a burpee (or merkin). Queue one of the greatest rock bands of all time…ACDC and Thunderstruck. Please take it in…enjoy before reading on…

So 4 minutes 52 seconds later and a mere 31 burpees (doublecheck if you must)…we move on to some merkins in cadence, then the actual workout.

Partner up, P1 runs the small track, P2 does suicides on field with tires as markers, burpee or handslap merkin at exchange, all that X4.

We all move to Covenant Day outdoor workout arena to find many many stations set up (Bulldog got their really early…huge props to the QIC). Two times around, 40 seconds on 10 second break then 30 seconds on and 10 second break of the following stations:

Dips, Massive Rope wave thingy (whoa!), straight arm plate raise, TRX flys, Kettlebell swings, box jump, jump rope, tire flips, jump rope, medicine ball Russian twists, Kettlebell goblet squats, barbell curls (not sure weight but heavy enough for me), Louganis with plate, deep merkins using blocks, bear crawl w/merkins, decline sit-ups. Holy crap!

Circle up for misc. Mary work…done!

Random observations…I forgot the shovel flag due to a broken garage door nightmare, Turkey Leg actually looked tired today (can’t imagine why), Cheese Curd made showed up for his 2nd workout in all of 2017, due to injury, glad to see you back. Spackler somehow snuck in without any obnoxious sounds or comments…worked hard as always. Cottontail does not like dismounting the decline sit-up equipment, Orange Whip pulled the “locals only” pre-run to and fro, Lex Luthor is a solid partner even though we struggled with partner merkins, and finally Squid is NO JOKE with a jump rope…kind of like this….

If you per chance you’re reading this and weren’t there. If you see Bulldog has a Q somewhere…get your ass out of bed and do it. Thank you Bulldog and all the PAX who proved Kevlar is the real deal. God bless and have a great weekend.

 

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