11 pax showed up thinking they would be running in circles. Well here we go…
Warm up near the hotel parking lot
COP
SSH – 15 IC (In Cadence)
WindMill – 10 IC
Mountain Climbers – 10 IC
Slow Merkins – 10
The Thang
Get to the pond
Start 10 each around the pond
Dips at the benches
Burpees at one place
Step ups on the other and get back to start
Wait on the 6-Mary
Then do 20
Wait on the 6-Mary
Then 30
Wait on the 6-Mary
Mosey to pull up bars
Groups of 3 get 5 pullups while the rest do a called exercise
First round – Carolina Dry Dock
Second round – Merkins
Third round – LBC
Mosey to adjacent parking lot
From Entrance do 1 merkin each parking line till small island then lunges on the way back
Get to the parking lot and do partner merkins (1-6) Flapjack
Mary was scattered throughout this post
Flutter, Dolly, Freddie Mercury
Moleskin
Mario had called a prerun for Bagpipe and so YHC obliged, I got my 3 in and hoped to get a few more in Bagpipe and was happy with 2.25.
YHC did see FNG-Hula Girl hanging out in the parking lot at 5:22 , glad he stuck in for Bagpipe .
YHC showed up after the pre-run and Carmen SanDiego thought we would be doing more running, how could I say no! Also watch out Carmen Sandiego is Qing at The Maul in September.
When reached the parking lot for COP (Circle of Pain) ,Fredo was quick to give me a headcount when I asked of it. He knows it before you can even ask.
Particularly proud of the pax for pushing on those 30 burpees. Tag Along was just confirming on those 30 burpees and YHC thought it was possible
They didn’t complain just pushed as much as they could. True spirit of giving their all. So the M told me the previous night do 10-15-20 and I said sure, well I forgot and I trusted we could do it and we crushed it on 10-20-30. Mario did call me on my slow burpees but YHC thinks he was at his best! Glad I could incorporate some core.
Our new FNG – Hula Girl showed great spirit . Paper Jam took good care of introducing him and making feel a part of the group. Hula Girl also acknowledged his support when leaving too #f3counts . Thanks Paper jam
Also YHC wanted to do stretches. Need to plan better next time…
Fredo, Snooker and Morning After looked good. Hey guys check out fredo preblast for Da Vinci written some good stuff. Kaboos and Krane looked rigid. I expect they will be Qing very soon. YHC thinks they are ready !
Few more pax I cannot remember sure gave a solid effort.
Mario did give YHC a hug after those merkin walks on each line. Appreciated the support brother. We always need that pick me up, glad he liked it actually made YHC feel good about this workout . Also Mario was my navigator too and timekeeper. In fact I thought of doing more but Mario did suggest time was running short, so glad I listened. Trust me you dont want YHC trying to get you back on time when he reaches only 15-30 seconds before posts!
YHC did attend 3rd F timekeeper , was great to have FNG Hula Girl and Das Boot join for the first time. YHC is training for a marathon so needed some good miles. To do 3 miles, lead a great group of men on Bagpipe and listen to some good 3rd F with new guys joining us too , just simply blessed. YHC could not have asked for a better morning and start of the day.
Please thank Wingman on his hard work as always and particularly on the new website. He cant even give you a number on how many hours he works for F3 a week for freeeeeeee. Appreciate it Wingman
Announcements
Idea is to have a bunch of pax push the speedmobile (as YHC likes to call it)
Thank you Paper Jam for the on demand takeout!
Cheddar over and out
About the author