The Brave or Swift??? Couldn’t tell

The Brave or Swift??? Couldn’t tell

14 PAX posted for what promised to be a run heavy Brave, perfect for BRR training. We covered 5.6 miles in the hour. Here’s what we did:

5:14 – Instructions were given.

Run around Ballantyne Country Club, do the called exercise OYO, Run hard up all the hills (6-7 minute pace), recover down all hills (8-9 minute pace) and regroup with the 6 at the bottom of each hill.

5:15 – We were off. Humidity was high (100%), complaining was loud and Frehley’s showed up.

Moleskin:

Each week at Swift Bratwurst leads a beautiful interval running workout. Most intervals are decided by either time or distance. For example, run hard for 400 meters or 2 minutes, recover for 200 meters or 1 minute. I wanted to try something where the intervals were decided by difficulty. Run hard up the hills, recover down. The pain did not disappoint. I was very please with how the PAX stayed pretty close together.

Announcements:

Davinci is converging with Stonehenge this week

Blackhawk launches in Wallnut Creek at 6:30am