14 PAX posted for a humid Bagpipe beatdown. Here what we did:
The Thang:
Mosey to COP SSH, IW, Merkins, Mountains climbers
Mosey over to Crane Lake (named by my 2.0 Dash, aka small pond with the bridge) for partner work. Partner up! Partner 1 runs a lap around the pond while partner 2 runs up the hill, back down and 15 merkins until their partner returns, flapjack for 2 sets each. Next set Partner 1 runs a lap around the pond while partner 2 runs up the hill, back down and 10 burpees until their partner returns, flapjack for 1 sets each.
Then, mosey over to Lock ness (sprint up the hill along the way) for he Durkin/Dip Ladder. 10 Durkins, 10 Dips, 9 Durkins, 9 Dips, etc.
Then mosey around lock ness for 6MOM
COT
Moleskin:
The humidity was absolutely terrible and made this Q so much worse than it really was.
Announcements:
Post at Indian Land’s newest workout, Blackhawk this Saturday 6:30 am at the wallnut creek park.
About the author