Basketball Boot Camp

Basketball Boot Camp

As the famous Kurtis Blow once sang, “We’re playing bassskettttballl, We love that basketball.”  After a riveting NBA Finals, YHC thought it would be a good time to dust off last year’s bball boot camp weinke and get some 2.0s back in the mix.

PREGAME WARMUPS

• As mentioned in the Pre-Blast, everybody should BYOB(asketball)
• So YHC thinking that should yield about 15 PAX (GroupMe = 9, Twitter = 3, Slack = 0, #528 = 3)
• Whoa, 23 PAX showed up?!?!  And that is with Gang #528 missing Posse and Jingles
• Shovel Flag planted
• Disclaimer given
• Grab your ball
• Quick Mosey around lot to COP
• SSBops x 20
• Berkins x 20 (10 w/each hand on ball)
• Imperial SkyWalkers x 20
• Peter Tony Parkers x 20 (hands on ball)
• Flutter Butters x 20

THE TIPOFF

• Mosey to field behind school and partner up
• “20-4” Shot Clock partner work
• Partners run from middle of field to opposite ends for 4 Burpees
• Run back and meet your partner for 20 reps of called exercise
• #1 = Berkins
• #2 = WW2 sit-ups
• #3 = Carolina Dry Docks
• #4 = V-Ups with ball transfer
• Plank on ball while waiting for PAX
• Mosey to Bus loop near bball court
• P1 does called exercise while P2 runs to make a basket
• Flapjack x3 to make basket at all 6 hoops (unless you are Xerox who kept “making copies” at each while his partner died a slow death)
• #1 = Merkins
• #2 = Flutters
• #3 = Plank Jacks on ball
• #4 = P1 suicide/P2 flutter
• Mosey to front of school and grab wall
• People’s Chair with ball touches x 15
• Mosey to Drop-off circle for curb work
• Exercise #1 on 1 curb then run to other curb for Exercise #2
• 10 on each curb, then 8, 6, 4, 2
• #1:  Dry Docks/Dips
• #2:  Speed Skaters/Jump Squats
• Jailbreak back to COT

POST-GAME ANALYSIS

• Great seeing all the 2.0s; YHC urges all PAX to get their sons involved in F3 and/or F3Dad’s as it provides a great bonding experience but also gives the 2.0s a great example for quality male leadership (excluding GroupMe and today’s Q obviously)
• Nice to see Hoops and Toast back in action (6″ taller than the last time we saw them post)
• Congrats to Toast on 1 year F3 anniversary
• Awesome job by 6-String belting out his correct nickname in Name-o-Rama. Loved it
• UAV and Flipper with strong efforts throughout the workout.  No quit!
• And special apologies to the pseudo-2.0 Goodfella for all the short jokes.  But we will bring a nerf hoop for you next time
• YHC just drove by Cuthbertson and Xerox is still shooting
• Thanks to Dasher, Hollywood, Goodfella, Foundation for constantly pushing the PAX to catch you
• A special thanks to Frack for only modifying 50% of the exercises; new record?  #FrackDon’tExerciseWithProps
• Nice job by Moneyball for setting foot on wet grass without an Oscar nomination performance
• Good work by Shampoodle and Striker for not letting Moneyball start whining
• Kudos to all the Respects for crushing it out there: Foley, Xerox, Shop Dawg, Ole McDonald, Gator Cub
• Yeast, Duck Dad and Delta have been posting more often and it shows.  Good work fellas

Pleasure to lead with a quirky workout.  Great group of men.  Privileged to have my son sweat with you and see how real men act . . . Supportive and Accountable . . . With a sense of humor.

Thanks to Moneyball for a great takeout prayer on this Father’s Day weekend.  Wishing each of you a Happy Father’s Day WEEKEND #ExtendTheHoliday

ANNOUNCEMENTS

• SATURDAY NIGHT POOL PARTY:  8:30pm at Lawson pool.  Bring the family.  BYOB and a snack to share (not necessary)
• F3Dads:  Each Saturday during the Summer.  2 separate workouts.  9am at Colonel Beatty as well as Ballantine Corp Park
• Flipper selling Tumblers for his Football team; contact Ole McDonald