Sneaky

Sneaky

7 dudes gathered at the place where men are forged – Elon Park. Kirby was not
present since coat season has passed, though there were at least 3 coats present.
Opportunity missed. It doesn’t look like much, but here’s what the gang got into this AM. This workout was sort of sneakily challenging:

Pre-Run

• Turkey and YHC, 5k, moderate pace. Felt worse due to the the humidity.

Get Warm

• Full School Lap
• 20 Sumo Deadlift High Pull (Slow Civilian Count)
• 20 KB Squat (Slow Civilian Count)
• 10 Merkin IC
• Full School Lap

Main Event

Grab all the bells and head to the playgrounds.

Partner Work

3 Rounds

• Partner 1 – 10 pull-ups
• Partner 2 – Swing Set, In and Outs

4 Rounds

• Partner 1 – 15 Toes to bar
• Partner 2 – Bent over Rows (Double KB)

5 Rounds

• Partner 1 – 20 KB Sumo High Pull
• Partner 2 – Strict Dead hang

Mary

• 50 LBC, IC

Moleskine

Looking up at the workout this morning, it doesn’t look very challenging on paper. For YHC, it was a challenge. This was a very grip intensive workout that had a slow and steady build to it. Solid crew at the ‘hole this morning. Frehley’s Comet is back after his longest absence from F3 in 5 years (a mere 10 days). Did not take long for him to get back in the swing of things (i.e farting, talking about towels, throwing a TWSS in there.). Fire Marshal Bill was back for more after crushing a Q last week (at least we thing he did #nobackblast). Well done on the pull-ups especially. Nard Dog rolled up with some new wheels. Word on the street is: he wanted some new wheels for his old Jeep, then saw a new Jeep with the wheels he wanted, so he just bought a new Jeep. That’s how we do it in #merica. Peppermint was slow but steady this morning, keeping that form perfect since he is recovering from a brutual hamstring injury during FatCamp pre-sprints (who’s dumb idea was that). Short Pole is down at least 20lbs since he started posting and is adding speed and cardio-endurance to that hideous strength. Wild Turkey is crushing some pre-runs these days, not to mention some bells. Well done good sir. Thanks for the 2nd F on the pre-run.

Announcements

• Foxhole converges with the rest of SOB for Memorial Murph next Monday. http://f3nation.com/2017/05/16/preblast-sob-memorial-day-2017/
• Wednesday “Summer Kick-Off Convergence”. Bring a F’in New Guy.