Big Tuna was a late scratch due to bum knee – no Q takers so I took it. 9 Bagpipe (I believe 21 Swift plus JRR Tolkien makes) Something fun about last minute Q, thanks all for following along. New territory (possibilities are almost endless at Bagpipe). Over 3 miles covered.
-disclaimer given.
-made our way all the way to N Community House buildings but stopped along the way at periodic spots for warm ups: Squat, Merkin, Mtn Climb, Peter Parker, FredMerk, Burpee, Bulgarian Ball Buster yah!!! Also Butt Kicks, SideSide, Striders, etc
Back of 4 office buildings – each has wall aligning golf course. Walls used! At each do 15 dips, 15 jump ups (some areas were “JJ Watt” height!). Plank at circle wall. Back up stop each wall 15 Wide Derkin, 10 Wall Lunges each leg. Burn!! Plank, and plank/holds. Somehow Mighty Mite was doing this from atop the wall.
Long mosey all the way back to base but same stops rotated called excercises from the Pax. Whoever calls it also picks next guy to make next call.
-Long Haul: Ab/Hammer twist
-Briscuit: Burpees
-Dear Abby: Jump Squat
-Heartbreaker: Heals to Heav
-Mighty Mite: “saw on YouTube” Merkin thrusts (nice!)
Stopped at 521 light forever complete SSs Hops
-all you got to base
-Morning After: Diamond Merkins.
Molskin:
Loose, fun, hard working group. Lots of regulars away on Spring Break. Dear Abby-glad your little one woke you up! Long Haul: Welcome back, you crushed it and finished strongest, hope recovery is good. Mighty Mite: I take blame for the can’t do carbs thing but hope overall it’s been good, you’re a beast! Billy Goat: great push and effort all through Dude. Briscuit: “where’s the moon?!” Nice work, gotta get you on Q. No Show: welcome back and great work. Heartbreaker: speed like a cheetah, dressed like a Badger! Morning After: thanks for keeping us together as always.
Clearest, brightest moon in awhile!
Announcements:
-Q school this Saturday (Tuck, Chedded)
-Kinetic Heights tomorrow workout-something about javelin training (Atlas or Argonaut)
-F3 Dads camping end of month (Honey Bee)
-2nd F, Wednesday’s, Book of James (be a Do-er!) (Tootie)
-lots of F3 date nights coming up- next is dinner and shooting (repost soon per Bratwurst)
– Squid – per Tuck can use our prayers (for sure will do)
Thanks Tolkien for takeout. Great morning, and thanks to all.
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