5 F-ing Gs!

5 F-ing Gs!

I picked up FNG Dave (now Honey Badger/Respect) who shared that his M remarked about the cold temp…”it’s 27″. He answered “No it’s not – it’s 28!” Game on!

(Occasional Mary and Plank mixed in between especially the fast guys-I think the rest should I be pretty accurate)

-Disclaimer given
-mosey around back Petsmart/BestBuy…butt kicks high knees side shuffles backward strides etc
-circle up…SSHop Squat LBC Merkin MtnClimb ImpWalker BulgarianBallBust (Yah!!)
-mosey to Blakeny playground/fountain…15 jump/step ups, 15 dips, go to playground for 5-10 pull ups (x3).
-mosey to 151 lot for extended Plank (sorry for my dislexic instructions)
-mosey to bank/hill…5 Burpees, Bear Crawl Up, 5 Jump squats then back down (x3)
-mosey up road/hill, pause for 15 Merkins, up to rock piles. Rotated through Pax calling out excercises (curls, tri, shoulder press, “Triple Lindy”, etc).
-mosey back down toward store/stairs…7 pull ups on bar, up stairs, 7 lunges across top, back down, 7 Merkins (all did 2-3 rounds).
-circle up for Mary (rotated through Pax for Heals, LBC, RussTwist, Rosalina, OldSchool Sit-up)
-mosey back but “fast guys” stop for extra Derkins
-AO for LBCs and Burbees.
-Done!!!

Announcement: F3Dads at BullRing starting (Fallout), ChurchOnTheStreet (Strawberry)

Takeout: Big Tuna (great job thanks)

Moleskin:
20 posted a brisk Saturday, including 25% being FNG! This must have broken the DaVinci record (not counting kickoff or converge). Great job and thanks to all 5 FNG and to the Pax (especially PaperJam for support and keeping Pax together). What an energizing Pax, combo of 5 FNG, F3 “swift” vets, ages spanning almost 25 years. YHC had a goal of a Q that kept Pax together (especially FNGs) but still challenging for all. Thanks to the vet/swift/studs for the Pax support and hopefully also got an anti-soccer-arms experience too. So great to see so many step up and purposefully connect with FNG to introduce themselves, see how they are doing, encourage, etc. Heard from FNGs big difference from other experiences with Gym/Crossfit/Bootcamps.

Naming that many FNG was anxiety for YHC – legitimate weakness. Got good ones quickly! MicCheck is gifted in facilitating that, glad he posted for that alone (at minimum). As QIC I am calling audible on FNG Ross (going with “One Star” that was thrown out there too instead of Anika…One Star is just better, as in “One Star Recruit”)

13 stopped for great 2ndF at Chick-fil-A.

F3 has been a blessing to me and this was one of the best/proudest/energizing days. Honor to lead, and thanks all for the support today.