Preblast: 02/07/2017 Fast Twitch Sixfold Anvil Challenge

NEXT WEEK FAST TWITCH WILL MEET AT CALVARY CHURCH at 0515

Park above Entrance 3 where you park for Anvil. Do not post at South Charlotte MS

Sixfold Anvil Challenge

Start at 0515

Top of Entrance 4: 20 Carolina Dry Docks.

Run to CHAMPS Pavilion: 10 Jump Up/10 Dips/10 Derkins

Run to Traffic Circle Island above Entrance 2: 15 Jump Squats

Run to the bottom of Entrance 3: 5 Hand-Release Burpees

Run back to the Top of Entrance 4. Repeat until 0615.

Approximate length is 1.2 miles

Challenge is 6 repetitions. Return to cars for COT at 0615.

YHC Q’d FT 11/15/2016. Read backblast HERE. The loop is modified slightly from 11/15/2016. We ran it twice last time. First was introductory. 2nd was AYG. It hurt. YHC noted in the backblast that the Challenge would be issued when the opportunity presented itself. Opportunity presented in the form of a FT Q invitation from Haze. YHC spoke with security at Calvary as this is not a scheduled workout (Wednesday or Saturday).

Proper form is the expectation for exercises.

Can you make it through 6 repetitions of the Anvil?