27 for a dusted off T-Nation 10,000 swing workout, 1 lap, and 5 x 5 doubles.
10 two hand swings, 15, 25, and then 50 with 10 two hand press after each round
Repeat with goblet squats between each round of swings.
Repeat with one arm press 5 each side
Repeat with tricep extensions
Repeat with 10 merkins after each round.
Run 1 lap
3 minutes of Mary to rest the hands
Partner up like sized bell
5 x 5 cleans
5 x 5 military press
5 x 5 swings
5 x 5 suitcase lunges
Moleskine: I wanted to pull out a simple old workout that tests the grip strength and hits the total body. I also didn’t want to run. I think we did both. Plenty of mumblechatter at the beginning. It seemed to taper for those that were doing the workout. Thanks for following along and not abandoning for a jog. Baracus seemed a little like he would rather be doing something else but when I offered an olive branch to wrap up the swings at 400 he snapped the branch and threw it in the fire. #highT. He said we can’t having anyone freaking out out there, we’ve got to keep our composure, we’ve come too far! So we finished the 500 swings.
Thanks for allowing me to lead boys.
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