The 2017 sNOwpacolypse!

  • When:1/7/2017
  • QIC: Happy
  • The PAX: Double EE, Madison, Happy


The 2017 sNOwpacolypse!

OUTLAND January 7th, 2017
sNOwpacolypse! The snow didn’t show up but we did!
QIC: HAPPY
PAX: 3  Happy, Double E and Madison

THE THANG:
COP with Disclaimer given-
Off for a lap around the buses

Mosey to the covered pavilion—(we may be crazy but we are not stupid)

Squats – 5
No-No-5
Overhead presses- 25,50,75,100,125
WW II situps -5
Bomb Jacks -5
AYG to the parking lot
LBC-5
Lt. Dan –Lunge walk length of strap
Sled pulls—Short rope drag partner behind you
–Long rope pulls partner to you

Repeat 5 rounds 5x,10x,15x,20x,25x

If it didn’t hurt it didn’t work!

MOLESKIN:
No COP, no easy warm-ups….if you post in 28 degree temps in the middle of an NC Snowpacolypse you already KNOW what to expect.  Besides Double EE already suffered through a pre-run with Glass Joe at another AO and I don’t think Madison ever stopped from last Saturday’s convergence.

We located the most well light and driest place under cover and began to work making snowballs. The first 3 rounds went fast in about 20 minutes and I began to think what I should be adding to the end of my Weinke to fill the time but alas round 4 and 5 included a lot of reps for each exercise.

Thank you F3 brothers! I need the workout and found myself thinking at 10 minutes before 7 that I must be the only crazy fool to venture out in this weather but I should have known better.

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Double E
8 years ago

Great Q Happy!! That was tough for sure but even in a wintry wonderland frosty windy 28 degree (15 degree w/ windchill), hard work will keep you warm. I really did not want to go either but I am thankful for you men, GJ for the Pre Run in Monroe, and you two crazy fellas for showing up to knock it out!!! Great Job today. You and Madison were the Tights Twins today which is doubly disturbing and should not be allowed, ever, anywhere.

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