OUTLAND January 7th, 2017
sNOwpacolypse! The snow didn’t show up but we did!
QIC: HAPPY
PAX: 3 Happy, Double E and Madison
THE THANG:
COP with Disclaimer given-
Off for a lap around the buses
Mosey to the covered pavilion—(we may be crazy but we are not stupid)
Squats – 5
No-No-5
Overhead presses- 25,50,75,100,125
WW II situps -5
Bomb Jacks -5
AYG to the parking lot
LBC-5
Lt. Dan –Lunge walk length of strap
Sled pulls—Short rope drag partner behind you
–Long rope pulls partner to you
Repeat 5 rounds 5x,10x,15x,20x,25x
If it didn’t hurt it didn’t work!
MOLESKIN:
No COP, no easy warm-ups….if you post in 28 degree temps in the middle of an NC Snowpacolypse you already KNOW what to expect. Besides Double EE already suffered through a pre-run with Glass Joe at another AO and I don’t think Madison ever stopped from last Saturday’s convergence.
We located the most well light and driest place under cover and began to work making snowballs. The first 3 rounds went fast in about 20 minutes and I began to think what I should be adding to the end of my Weinke to fill the time but alas round 4 and 5 included a lot of reps for each exercise.
Thank you F3 brothers! I need the workout and found myself thinking at 10 minutes before 7 that I must be the only crazy fool to venture out in this weather but I should have known better.
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