Thrive 2017 kickoff

Thrive 2017 kickoff

A bunch of regulars #DR today but we do what we do whether it is 20, 10, or 2 PAX.

#HairbandMile to warm up.

COP
10 burpees OYO!
SSH x 20
9 burpees OYO
Low Slow Prison Squats x 15
Imperial Walkers x 20
8 burpees OYO

Mosey to the VB pit bleachers
20 dips
20 incline merkins
20 step ups with counting confusion
7 burpees OYO
repeato with 6 burpees OYO
repeato with 5 burpees OYO

Mosey to parking lot and partner up at center island
Each partner runs to opposite island 10 jump squats run back to center and 10 hand slap merkins with partner
3 rounds
Repeato but with Carolina Dry Docks in the center.
3 rounds

Mosey to the wall for peoples chairs and 25 air presses
4 burpees OYO
Peoples chair w/ 75 air presses
3 burpees OYO
Peoples chair w/ 125 air presses
2 burpees OYO
Peoples chair w/ 150 air presses
1 burpee OYO
Peoples chair w/ 200 air presses
5 burpees OYO

6MOM Wait… around 11MOM #O2Dep
Box Cutters x 20
LBCs x 30
Superman/Banana x a bunch left and right to make sure we absorbed all the water on the ground around us.
Peter Parker x 10
Parker Peter x 10
Recover and…
10 Burpees OYO!
Rosalita x 20
Flutter x 30
and maybe something else, again #O2Dep

Moleskine
Welcome back to the gloom of 2017, it’s time to burn off all of the extra calories we picked up over the holidays.
I think the constant burpees getting thrown in helped in that. In reading back what we did the amount of peoples chairs seems like a lot of lame down time but after all the burpees, jump squats etc. the arms and legs were burning so active recovery in action? You guys can be the judge.

Speaking of burpees, we have a tradition in UC that if you are late there is a 10 burpee penalty for all. So when COP started w/ 10 burpees the #Mumblechatter began with Lamont asking who was late and then GJ asking what we did wrong. Nobody was late and nothing wrong just kicking the holiday eating in the teeth as we get this year in motion.

Most of the morning we amazingly escaped the rain. The sky opened up while doing the peoples chairs but during the burpees all except YHC and Shepherd hid under the the overhang of the roof. So when it was Mary time Superman/banana quickly leveled the playing field in who was wet and who was not. #Crowdpleaser

Announcements
Joe Davis run is coming up, get signed up!
GJ on Q at Overdrive Friday

The new year is here and we have the new sign up genius links up to Q the various AOs so take a step of leadership and get signed up!

The links are all on the F3 Union FB page and group.

Thanks to GJ for taking us out.

Always an honor to lead, AYE!

Hair Band