Swift will launch at 0515 from the Vine Restaurant lot in Ballantyne on Tuesday. We’re headed towards Rushmore Dr where the cones will guide us to the start and stop of 400m intervals. Some will be flat, some will not be flat. All will be at Repetition Pace / 1 mile Race Pace (find yours here at http://runsmartproject.com/calculator) with an equal distance recovery. Show up early at 0500 for some extra 2nd F Running.
10 PAX launched at 0515 on Tuesday to get back to some speed and interval basics at the loop around Ballantyne Corporate buildings (13860 – Chandler, 13850 – Hixon, and 13840 – Simmons), otherwise known as the Bull Ring.
The THANG:
Moleskin:
I made it to the parking lot close to 10 minutes early somehow and got my poster board, i-pad and speaker out for the workout and waited on the Pax. At first Squid was the only one in the parking lot and I thought we would be cancelling the workout and just going to get our weekly Dilworth coffee. Then the rest of the crew showed up, and we were off.
Mosey around the back parking lot and back to the cars for warm-up:
20 x SSH
20 x Chinooks
10 x Merkin
The Thang:
Mosey over to the rock pile and grab the biggest lifting rock you can handle, and head back to the cars. I got my tools out with the poster board, timer on the i-pad and Christmas music going on the speaker and we did the 12 days of Christmas below. After each exercise, run a lap in the parking lot.
1) 1 minute plank
2) Burpees with Rock
3) Pull-ups
4) Toes to Bar
5) Diamond Merkins
6) Greg Louganis
7) Tricep Extensions
8) Merkin
9) V-Ups
10) Squid Curls
11) Arm Raises
12) Crucible Merkin
Moleskin: For the first time every Lobsta Roll was late to the workout. We started off on the warm up as he was still pulling into the parking lot. And I think Squid fell asleep on the asphalt because he was still laying there when we took off. LR tried to blame me for starting to early, but I doubt my 12 year old Timex has the wrong time. I tried a new warm-up, the Chinook, and it was totally a Q fail. Then there was a lot of mumblechatter when we got the lifting rocks because the guys couldn’t handle running 150 yards with the rocks. They were very confused. And once we got started on the 12 days, Ocho started getting depressed from the Christmas channel I selected so we had to switch stations so he and LR didn’t got home depressed and start crying over Christmas. It seemed everyone was in a better mood once I found the upbeat channel. Great work out there by everyone. It was nice to stay together as a Pax the whole time. I enjoyed the workout and Merry Christmas everyone! Thanks for the take out Ocho.
Announcements:
Convergence 12/26 at DMZ
Convergence 1/2 at Matrix
Joe Davis run 1/7
15 of Santa’s little helpers made the decision to get a strong workout in after a long season of building toys in the workshop. It’s Christmas Eve. Time to sit back, relax, and have a cocktail or 12. So a good beatdown was in order so their little elf britches still fit come Monday. With no shovel flag in sight, but a healthy Christmas playlist ready to rock on the iBomb, we set off. Here’s what we did:
Mosey up and around the parking lot and circled up at the far lot closest to 51 for COP:
Mosey over to the big rock pile and pick out a running friendly rock/present. Mosey with rocks over to the shelter near the big field.
Grab rock and mosey to field. Line up for suicides with pain stops all while carrying rocks. 4 stops all 25 yards apart
Circle up at baseline for 10 rounds of Jack Webb with rock.
Line up for Indian Run with rocks back to cars. Pause. Continue Indian Run around church back to the rock pile. Drop off the rocks as the little elves were tired of carrying around their presents. Mosey to the area of Calvary with the fake grass and find a spot on the wall for some modified mary:
Quick mosey/all you got back to the cars. We Done!
Moleskinny:
Great veteran crew out there this morning to start the Christmas celebration. I appreciate the enthusiasm for my music. I mean, if Bing Crosby singing a Hawaiian Christmas song doesn’t put you in the mood to workout, I don’t know what will. When I saw I was scheduled for Christmas Eve, I had to wonder if it was just a coincidence or if Buttermaker knows me better than I thought. I’m going to go with the later. Speaking of coincidences, anyone else catch that Jingle Bells started playing just as I put the iBomb down my pants during the Indian Run? That was exciting!
McGee was seen substituting burpees for merkins throughout the morning trying to get to his 100 per day in December. I’m sure you’re ready for this month to be over. I know we are just by watching you. He, Rachel, and Nemo were out front all day per usual. Not sure if they were just trying to stay ahead of the music or what. Flipper started off complaining about the music and said if he hears Mariah Carey, that we were going to have a problem. But by the time Mariah came on, he was clapping AND singing All I Want For Christmas Is You. #closetfan
Lots of mummblechatter this morning per usual. It picked up quite a bit with the Little Haze’s. Is it a step up? Is it a step down? Shouldn’t you call down? Shouldn’t you call up? How about you guys figure it out and come back to me in the new year. Alf and the Area 51 board can work on that decision over the holiday vacation. The chatter picked up again during the Jack Webbs. Lots of trying to get me to cut short of 10 rounds. Lots of form corrections being shouted out by Gummy. Truth be told I realized this was a bad idea after round 7, but I knew I had to keep going. Great seeing Fletch out on a Saturday!
Thanks to site tri-Qs for letting me lead today. It’s been a great almost 3 years of F3 for me (12/28/13). Lots of incredible friendships and bonds created. Thank you all for being a part of this experience. Welcome Shoe to Area 51. He moved down from Isotope a couple months back and is still getting acclimated to the south. Come on out to RockZero any time. Great work by everyone today. Thanks to Gummy for the takeout. I wish all of you a very Merry Christmas. Be thankful for everything you have and remember the true meaning of Christmas.
-Pro
Announcements:
Well, If YHC had one movie quote to describe The Brave workout Friday, it would be:
“We’re gonna need a BIGGER BOAT DECK!” – Movie JAWS …. (that’s what she said).
SUMMARY:
Thursday night, YHC didn’t get much sleep… WEIRD dream after WEIRD dream kept on popping into my head, with one of the stranger being a memory of YHC’s ancestors from China, who coincidentally had the same names as the pilots in the Asiana Flight 214 Crash last year… check this out: https://www.youtube.com/watch?v=L1JYHNX8pdo . Call YHC superstitious but this dream meant something… but what? Then a great beautiful cuddly and intelligent Panda appeared to Tolkien in the next dream to translate…. The Great Panda (we’ll call him “Po” #KungFuPanda) said, “Little Panda, if only 2 PAX show up to your Brave Q after all marketing efforts, the numbers will be ‘Wi Tu Lo’. If Fireman Ed can’t get enough oxygen in the stairwell, he will fall down the stairs and you will hear many ‘Bang Ding Ow’. If you don’t mark the course off with orange cones there may be ‘Sum Ting Wong‘, and if more than 30 PAX show you will be screaming ‘Ho Lee Fuk‘ in disbelief…
The next morning… 33, yes THIRTY-THREE men of F3 Nation from 7, yes SEVEN, different areas (SOB / A51 / Indian Land / Union County / The Fort / Metro / MECA) traveled down to Ballantyne for The Brave Muthaship Simulation Parking Deck AMRAP workout and and shirtless JRR Tolkien could be heard for miles screaming his great Uncle’s name at the top of his might “HO LEE FUK!!!“… just as the Great Panda had forewarned. (Yes, YHC is an idiot… but please read on)
Honestly, YHC had no clue how many men would post to this kind of workout… a parking deck AMRAP with nothing but elevation, right before the holidays. But, YHC DID know, that whomever did post would serve themselves a self-inflicted beatdown and walk away a better man for it. So whether it was to pay your respects to the Muthaship workout (R.I.P.) that died 6 months ago, because you came for the “Tolkien Pity Party” as Voodoo labeled it, were a Brave regular, or took the pre-blast (http://f3nation.com/2016/12/20/the-brave-preblast-how-mentally-tough-are-you/ ) to heart and wanted to prove to yourself your Mental Toughness level was high, it was great to have you this morning, and YHC truly appreciates your attendance and the support today.
One last thought… then on to the shenanigans. The Brave workout is designed to be THE toughest SOB workout, heck many claim it’s one of the Top 5 toughest workouts in all of F3 Nation, and you’ll hear no disagreement from YHC here. But what really makes a workout tough is not the AO, Q, region, etc. It’s your individual ability to push yourself to the limit when it’s that time… which requires, the theme for the week, MENTAL TOUGNESS. Truth is, we all HAVE to be mentally tough to do F3. It starts with waking up a ~4:15am in the morning to deliberately work out in the rain & cold when 99% of everyone else on the East Coast is sleeping. To be completely out of shape, and not give a $h!t that others may be obviously thinner, faster, or stronger, but to know that YOU will be like that person if you keep up the hard work. To step up and lead other men first at a workout, then a site-Q, organize a coat drive, a road race to end addiction, collect hundreds of turkeys to hand out to the community, or raise money and collect toys for charity. Or in COT to humble yourself before GOD in front of other men, and pray that he will use us to do his good will. So the question of “How mentally tough are you?” was already answered in my mind be fore the workout even started… we men of F3 Nation are ALREADY MENTALLY TOUGH!
THE THANG:
This time, we’ll run this SOLO
1) 5:15am START: 25 chest-to-ground burpees in Vine parking lot
2) Sprint to lowest level of Ballantyne Village Parking Deck : 40 Hip Slappers (20 each side)
3) Run all levels up to top of deck alternating BACKWARDS RUN FIRST on first ramp, then FORWARDS RUN on next.
4) Down the staircase on the LEFT (farthest from Movies), and CLIMB DOWN & UP STAIRS 3X (210 steps = 12 flights) – use the OUTSIDE lane going UP, and INSIDE lane going down
5) At top of the deck: perform 5 BURPEES + CRAB WALK the straightaway + 5 BURPEES (head towards the stairwell closest to the movies)
6) Down the staircase on the LEFT (closest to Movies), and CLIMB DOWN & UP STAIRS 3X (210 steps = 12 flights) – use the OUTSIDE lane going UP, and INSIDE lane going down
7) Back down staircase to the bottom, run to the TOP of the grassy hill you initially ran down and start step #2 again. That’s 1 Lap… how many can you complete? #REPEATO #AMRAP #YOUvsYOU
8) 6:12am – stop wherever you are and head back to The Vine parking lot for COT, and Virtual Trophy Award presentation.
NAKED MOLEY:
That’s a wrap! Everyone got in 4-5 laps of this behemoth which would amount to 100+ levels of stair climbing and backwards running. Then add in two of the most un-cheatable hardest exercises in crab-walks and elevated hip-slappers. VT# goes to Thin Mint with a close 2nd Fishwrap… although both are too modest to tell us who really won, and no-one else was in sight either. Most everyone got to cross each other on the course today, and while it was a lactic acid leg party, there was time for good fellowship and no-one was left behind. A few musings:
BONUS…HOLIDAY HATE MAIL:
Bunker said his vagina foot was swollen from three days of posting and also needed to shave it … his HEAD you sickos! YHC understands because one of those was a 45min boot camp, so his non-muscles were probably in total shock. Since Bunker wasn’t there, naturally Tuck didn’t show #solidarity. There would have been excessive screeching, scratching, and slapping going on in the Mr. Bean vs Strawberry matchup, but neither could agree to the location of the showdown, Bean wanting it in his fartsack and Strawberry wanting it at a FIA AO. After HC, Haggis decided he’d play Uncle Scrooge and said BAH HUMBUG! to The Brave despite living less than 800 meters from the parking deck. He was later seen doing derkins on the second floor of the Sara’s YMCA in his native kilt showing his ‘Stone Man Rocks’. Goonie scared the $h!t out of the chatty Gump on Slack telling him The Brave was the toughest workouts he’s ever experienced, which caused Gump to skip town and impromptu vacation with the self-proclaimed “slow and chunky”, SOB Nantan, who works at a major accounting firm starting with P and ending in WC, who raises chickens & HATES AMRAPs, who is terrified of snakes, and who for privacy reasons will remain confidential and unnamed. Anyone been to a famous wax museum lately? Dolphin was asked to post, and YHC thought he just might… but in the last minute committed to his go-to holiday workout, 12 Days of Christmas Eating. Another old fart, Frehley’s Comet, is normally a regular at The Brave, but thankfully he was not present today… after all… can you imagine what the stairwells would have smelled like had he been there #gaschamber #deadbodieseverywhere.
ANNOUNCEMENTS:
Merry Christmas and Happy Holidays to you and your families. God Bless F3 Nation! It’s been a great year getting to know ALL of you better and looking forward to a greater 2017. If you would like YHC to Q a workout at your site, even if not SOB, hit me up! That will be a goal for 2017 to connect with more PAX across different regions.
Sound off with any omissions/corrections although the accuracy of this backlist should be spot on.
SYITG ~J.R.R. Tolkien
At 6:00 AM, 15 of SOBland’s finest departed the Vine for a very “special” holiday workout. (Two minutes later Heisenberg shows up and everyone is gone. Sorry, dude.)
After a very slow mosey we arrived at the soccer field, (Hurry up, ladies!)
COP:
Side Straddle Hop x 20Merkins x 15
Imperial Walkers x 15
Mountain Climbers x 20
Reindeer Games #1 – Relays
Plank jump relay
Over/under plank relayReindeer Game #3 – Dodge Ball
Several rounds, some did burpees, everyone cheated.
Reindeer Game #4 – Tug-o-War
2 vs 2 and team vs team
Holiday Note From the Site-Q’s…Wild Turkey & JRR Tolkien appreciate all the PAX support this past year, dealing with blown-up Twitter feeds with our sometimes debaucherous marketing, coming out to support SOB Q’s and guest Q’s, and dealing with an occasional “workout” that looks like a 2nd F event than a 1st. And more than even the workouts, we have enjoyed transforming our friendships with you from early morning fitness acquaintances, into a dear set of friends who we can lean on in the best of times and the worst. Hey, blame it on a few Einstein Coffeeteerias. #tearyeyes We hope you have a wonderful Christmas, relaxing New Year, and looking forward to another great year for F3 and Stonehenge. The 4 YR Anniversary of Stonehenge is approaching, and we will be bringing back some of the original founders back on 1/14/2017 to Q so mark your calendars!
As always, if you have not Q’d a workout yet, Stonehenge is a great place to start, and any of us would be more than happy to help or co-Q with you, but you must sign up quickly as spots fill up VERY FAST: http://www.signupgenius.com/go/4090d4aaba729a46-stonehenge
NM:
- Wild Turkey shows up with Pink shoes to the workout… YHC stands corrected, they were “Coral” colored. Hey Wild Turkey, PRO-TIP: just so you know shoes are not unisex… they make Men’s AND Women’s sizes separate.
- JRR T came wearing a featuring a panda headband and T-shirt. It was like one of those cheap Halloween costumes with a plastic mask and smock.
- Wingman soared in the plank relay. He’s saved a lot of energy not posting for a few months.
- Amazingly, no one was injured during dodgeball which is almost inconceivable given the field was reduced to 7steps wide, and it was too dark to see. Hurt egos don’t count as true injury, otherwise 8 men would be injured #TeamWildTurkey
- To noone on Earth’s shock, Team Panda proved they were superior to Team Wild Turkey, in relay games AND dodgeball AND Tug-O-War! Despite being a man down! Hey, Pandas prefer bamboo, but aren’t afraid to snack on a few wild turkeys from time to time.
- The hardest part of the workout was getting PAX motivated to do anything other than speedwell the short distance to the soccer fields next to the Premier Lot. Surprisingly, the PAX actually wanted to carry back all the gear from the fields to The Vine which included 2x45lb kettle bells, and a heavy rope). From the mumble chatter the only reason this was done was to burn enough calories to be able to offset a light breakfast!
- Haggis brought his step-son FNG Coral … wait Livermush… no, Weiner Sleeve? Possibly the worse naming of an FNG YHC has ever seen.
- Nard Dog was heard asking questions about F3 Metro workouts in coffeeteeria…. stick with us another week man! Not all the Stonehenge workouts look like today! It’s just the holidays!
Announcements:
– sign up for New Year’s Day 17k Trail Race run 1/1/17
– sign up for Joe Davis Run 1/7/17
– mark your calendars Stonehenge 4yr Anniversary workout 1/14/17
– Throw a few bucks to the Wounded Warrior Project Fund if you can do it during this holiday season
Christmas Eve- What better to do than have a sledding party. After the terrible beat down at Brave yesterday, Frack says to me, “you know there’s football sleds at Weddington.” Oh really, I reply, thats going to suck, you take that part of the party. So here’s how it went.
WU: Mosey to the side lot, quick disclaimer then the fun begins- 30 SSH, 30 MC’s, 30 LSS, 10 Merkins. Mosey to the back of the school for a continued supine warm of of 10 supines on each of the 3 railings in cadence.
The thang:
Mosey over to the opposite side of the school where (2) 45 Pound plates begin the work. This was a great exercise glass Joe showed us at our site around a year ago. Simple, break up into 2 teams, 1 person pushes the plate while the rest rotate between 10 Merkin, 10 Squats, and 10 LBC’s. After each set one takes over and the next person on the team takes the plate, till we made a full round around the parking lot. Two obsevations stand out during this exercise but Ill save it for the moleskin, but lets just say the Meyers were on opposite tracks.
Next exercise, after I figured out how to count, or at least have the group count off, break into 5 teams of 3 and head to the practice field. Sandbag on one sideline, kettle bell on the other. The exercise was 50 sandbag burbee press lunges, the timer was the runner swapping with the person on the other end swinging the KB. This went on for a while until the teams finished. In the mean time Doc and Ice led some Mary while everyone finished.
Next was the sleds. Frack took over and decided to used a similar format but instead of running back and forth we broke into 3 teams of 5 and the 5 man sled became the timer. Each team had to push the sled 3 times. This was a leg killer.
Last for a bit of fun was the “tug of war” battle between two teams. This was Happy’s idea and I liked it. 3 rounds while evening them out to make it more difficult was a fun finish to the work out. Mosey back take the gear back, hit some mary while the pac came in Finished!
Moleskin:
To have 15 of our Pax show up on Christmas Eve is so encouraging to me, it goes beyond my standard thought process that 15 decided they would get their butts out of bed on Christmas Eve and challenge each other for an hour. Moses made his F1 Debute and put the work in, realizing he wanted to work on both the spiritual and physical aspects of himself, 6:30 was no obstacle. Snow, Ice, and Doc are the cornerstone of our group always pushing, encouraging and lifting everyone up. Popeye still carries his “no quit” attitude, and although those were not Shop or Dirty Birds specific 2016 words of the year to live by, they certainly have as well. Goodfella is earning his stripes quickly and with out hesitation stepped up for Monday’s q, can’t wait. Gator, have you seen him 50 years old this year, he with-out question is in better physical shape than he was a year ago, he has put the work in. Maple Syrup and Troylette, like Goodfella always have a smile on their face and get after it in every work out.
Which leaves us with Bolt, I had heard this young man had made his debut a couple weeks ago, heard he was fast, heard he was strong, heard he also has a no quit attitude. Well, it is true, 6 years old, he was on my heals the whole time (I’m guessing he didn’t pass me out of respect), fast, check, strong, mmm, for sure, he didn’t hesitate taking on that 45 lb plate and gave it all he had. No quit, for sure, Popeye tried to instruct him how to modify something so it would be a little easier, nope not Bolt, he decided to modify and make it harder, so instead of KB swings he added burbee’s to the mix. Awesome, but what would you expect he’s Ice’s son, Ice works hard, so Bolt would naturally work hard too. So here’s where they differed today. While pushing the plates around the parking lot, Bolt got on it and gave it his all, no issues, a little help and he was around the corner. Ice gave it all he had as well, but,,, his was just a bit on the drunken worm burner kind, he decided to miss the corner and run the plate toward the island. Next time will give Ice a ticket:)
So with that, again, thanks for giving me the opportunity to lead, I appreciate it more than you know. Oh and Popeye and Shop, I owe you one, (defiling Packers attire is a capital offense). Hugs around! Merry Christmas!
Announcements:
Flash this Monday is at 6:30
Joe Davis run- Google for times and location
F3 Sanctuary is on this Monday at 7:30 in the Brooklyn Pizza in Wesley Chapel
Feeling blessed this season and this morning came together nice with some unexpected visitors to cap off the welcome party. Nice to have Carrier, Cracker and Abba at The Valley.
The THANG:
Circle up
30 x SSH’s
20 x squats
10 x windmills
20 Burpees OYO
Mosey to four corners for clock rotation of merkins
Cruise to Greenway for 1/4 mile jog to basketball court
2 rounds of
lunge walks and raccoon crawls
1/4 mile run to hill
300 yard partner carry
Indian Run back to AO
Partner up: People’s chair and High steps for 3 rounds
1 minute of Mary
COT
The MOLESKIN:
Grateful for this men! Thanks to Abba for taking us out. Reminder of the reason we celebrate this season. Peace men!
In him,
GOP
The Thang:
Twas the night before the night before Christmas, with neither phone nor fax, four mountain goats were running and were called the Pax. OK, so you can see why I am not a poet…
Having gathered up 4 goats at 0515 we head off for a warm up run. Given the temperature in the 30s with a light breeze, warming up was easier said than done. We then did our normal routine of dynamic stretching (on the toes, 20 steps each with toes pointed out, in and straight; followed by the same routine on heels, then high knees and butt kickers). Having reached the proper level of warmth and limberness we proceeded to main event. Round 1: 30 seconds uphill at I-pace, recovery back to starting point, another 30 second I-pace run with same recovery, then 1 minute I-pace with recovery back to starting point. All that equals round 1. Then did 4 more for 5 total rounds.
Cool down jog back to parking lot for stretching, count off, name-o-rama and prayer. My watch recorded 4.32 miles.
Moleskin
I wondered if any goats would leave their warm caves to run in the chill and gloom on a near holiday. I should not have doubted my brothers. They specifically came to ensure that I would not be alone on this fine morning that God granted us. Drano even delayed leaving town to be there. I appreciate my F3 brothers more than mere words can convey. Great to have Ironsides and Kilowatt join us today and of course great to have Drano, a MG regular, too. All PAX put forth great effort throughout the 30, 30, 1s and were consistent to the end. We were grateful too that Drano was able to postpone a potential emergency Nature’s Call. We have called EPA and let them know the potential ecological disaster has been averted. Thanks to Slim Fast for the opportunity to lead.
I pray that all F3ers can rejoice in the arrival of the Messiah, our Lord and Savior. May we all continue to pursue Him and reflect to a hurting world around us the love, grace and forgiveness we have found in Jesus Christ. Merry Christmas to all and to all a good night!
21 (including an FNG) gathered on the Eve of Christmas Eve to burn some calories to justify the mass consumption of food that will occur this weekend. YHC tweeted that there will be some burpees throughout the workout. Starting with 12 and going down to 1 for a total of 78. After a through disclaimer (after all we had an FNG) off we went.
COP
12 burpees OYO
Mosey over to parking lot off McMahon Rd and circle up
11 burpees OYO
Imperial Walker X 15 IC
Slow Squats X 15 IC
10 Burpees OYO
THANG
Mosey to intersection of McMahon and Little. Partner up and get 1 lifting rock per group. Partner 1 repeats of 10 curls, 10 overhead presses, 10 tricept extensions while partner 2 runs to 51 and back. Plank while waiting for six
9 Burpees OYO
Partner 2 lifts rock while partner 1 runs to 51 and back
Rinse and repeat one more time
8 Burpees OYO
Mosey to front of school
7 Burpees OYO
Bench work – 15 jump ups, 15 dips, 15 decline merkins (Repeat)
6 Burpees OYO
Mosey to bottom of parking deck
5 Burpees OYO
Run up short ramps of parking deck with 5 merkins at each turn.
4 Burpees OYO
Mosey back to launch spot for the Centurion Mile!
5 MINUTES OF MARY
Flutter X 20 IC
Freddie Mercury X 20 IC
3 Burpees OYO
American Hammer X 20 IC
LBC X 20 IC
2 Burpees OYO
Mosey back to launch spot for the grand finale! 1 last “ULTIMATE BURPEE”. (Burpee with 12 merkins). Don’t know if the term Ultimate Burpee has been taken but it sounded like the right thing to call it.
MOLESKINE
Great turnout today and strong effort by all! 1 FNG (Welcome Merkel!) and 1 Centurion FNG from F3Isotope (Welcome Shoe!). Not sure exactly how the name “Merkel” came about. It went from mini vans to fish to something German and all of the sudden it was Merkel. YHC was at a Christmas party last night and woke up this morning not in the mood for burpees. Then again, when is anyone in the mood for burpees? Had to persevere and stick with the 12 days and Christmas theme. 5 “Respects” in attendance today as well! Only 1 more Centurion posting of the year and Chelms has promised 0 Burpees. It was an honor to lead today. Hope you all have a very Merry Christmas!
ANNOUNCEMENTS
Need Q’s last weeks of Jan & in Feb. Contact Margo or Chelms
Mentoring Opportunity – Contact Chelms pchepul@gmail.com – See link Interrupting Hope
Serve at Ronald McDonald house 2/22. Need commitment from 4:30 – 7:30. Contact Margo ptharbin@gmail.com
Joe Davis – 1/7