Abba’s Christmas Cheer!

Abba’s Christmas Cheer!

Feeling blessed this season and this morning came together nice with some unexpected visitors to cap off the welcome party.  Nice to have Carrier, Cracker and Abba at The Valley.

The THANG:

Circle up

30 x SSH’s

20 x squats

10 x windmills

20 Burpees OYO

Mosey to four corners for clock rotation of merkins

Cruise to Greenway for 1/4 mile jog to basketball court

2 rounds of

lunge walks and raccoon crawls

1/4 mile run to hill

300  yard partner carry

Indian Run back to AO

Partner up:  People’s chair and High steps for 3 rounds

1 minute of Mary

COT

The MOLESKIN:

Grateful for this men!  Thanks to Abba for taking us out.  Reminder of the reason we celebrate this season.  Peace men!

In him,

GOP