The 12 Burpees of Christmas

The 12 Burpees of Christmas

21 (including an FNG) gathered on the Eve of Christmas Eve to burn some calories to justify the mass consumption of food that will occur this weekend. YHC tweeted that there will be some burpees throughout the workout. Starting with 12 and going down to 1 for a total of 78. After a through disclaimer (after all we had an FNG) off we went.

COP
12 burpees OYO
Mosey over to parking lot off McMahon Rd and circle up
11 burpees OYO
Imperial Walker X 15 IC
Slow Squats X 15 IC
10 Burpees OYO

THANG
Mosey to intersection of McMahon and Little. Partner up and get 1 lifting rock per group. Partner 1 repeats of 10 curls, 10 overhead presses, 10 tricept extensions while partner 2 runs to 51 and back. Plank while waiting for six
9 Burpees OYO
Partner 2 lifts rock while partner 1 runs to 51 and back
Rinse and repeat one more time
8 Burpees OYO

Mosey to front of school
7 Burpees OYO
Bench work – 15 jump ups, 15 dips, 15 decline merkins (Repeat)
6 Burpees OYO

Mosey to bottom of parking deck
5 Burpees OYO
Run up short ramps of parking deck with 5 merkins at each turn.
4 Burpees OYO

Mosey back to launch spot for the Centurion Mile!

5 MINUTES OF MARY
Flutter X 20 IC
Freddie Mercury X 20 IC
3 Burpees OYO
American Hammer X 20 IC
LBC X 20 IC
2 Burpees OYO

Mosey back to launch spot for the grand finale! 1 last “ULTIMATE BURPEE”. (Burpee with 12 merkins). Don’t know if the term Ultimate Burpee has been taken but it sounded like the right thing to call it.

MOLESKINE
Great turnout today and strong effort by all! 1 FNG (Welcome Merkel!) and 1 Centurion FNG from F3Isotope (Welcome Shoe!). Not sure exactly how the name “Merkel” came about. It went from mini vans to fish to something German and all of the sudden it was Merkel. YHC was at a Christmas party last night and woke up this morning not in the mood for burpees. Then again, when is anyone in the mood for burpees? Had to persevere and stick with the 12 days and Christmas theme. 5 “Respects” in attendance today as well! Only 1 more Centurion posting of the year and Chelms has promised 0 Burpees. It was an honor to lead today. Hope you all have a very Merry Christmas!

ANNOUNCEMENTS

Need Q’s last weeks of Jan & in Feb. Contact Margo or Chelms

Mentoring Opportunity – Contact Chelms pchepul@gmail.com – See link Interrupting Hope

Serve at Ronald McDonald house 2/22. Need commitment from 4:30 – 7:30. Contact Margo ptharbin@gmail.com

Joe Davis – 1/7