Audibles on Ice

Audibles on Ice

The streets of Blakeney were fine but the steps, fountains, and even the little playground were coated in ice so YHC had to make some changes.  Fortunately we discovered the conditions before the first jump ups were called and somebody wen swimming.  Moving on…  here’s what we did:

Warm Up: about a 1 mile mosey with stops along the way, all x10 IC – low slow squats, squats, jump squats, seal jacks, 6 count burpees, merkins, LBCs.

Mosey to kids’ playground.  4 sets of pull-ups, run a lap after each set.

Mosey to the circle in front of Brixx.  For each lap, called exercise to the second lamp post then sprint the rest of the circle.  Bear crawls, broad jumps, lunges, repeat for a total of six laps.  Recover with Mary in between each.

Mosey to the semi-covered area between buildings.  People’s chair + 10 donkey kicks, 3 sets.  Then circle up for a merkins-fest.  10 “Mike Tysons” IC, 10 squats IC, 10 merkins, IC, 10 lunge-jumps, 10 merkins IC, run a lap, 10 diamond merkins IC, 10 “build a burpees”, 20 wide arm merkins OYO.

Triple nickel: run the length of the sidewalk (~35 yards), 5 burpees at one end, 5 jump squats at the other, whole thing x5.

Mosey back to Chick Fila and finish with partner carries, wheelbarrows, merkins & Mary.

Moleskin: awesome work by the PAX.  With 4 people, there’s nowhere to hide and the workout seems to have good intensity and 2nd F.  Great push out there.  Enjoyed it men.

Announcements: Joe Davis Run – sign up or “ghost” signup to donate.  It’s a great event every year so get out there!