SOFAWIB PB: Returning to Foxworth

SOFAWIB PB: Returning to Foxworth

YHC will be your Q at SOFAWIB tomorrow and we’ll be running a SOFAWIB original: the Foxworth Forty.

Partner up and run to Foxworth (right out of OP, right on Summerlin, right on Abbotswood, right on Windyrush – stop at Foxworth +/- 1 mile)

Foxworth is a short, steep hill. It’s also a Strava segment, and one of the steepest in the area at 6.3% grade: Foxworth Hill on Strava

Partner 1 runs the Foxworth Hill (up to Bedfordshire) with 1 burpee per trip at the top (for example, on the 6th trip up, 6 burpees).

While Partner 1 runs, Partner 2 does 40 reps of each exercise: merkins (during 1st trip), squats (next), LBCs (next), then repeat.

At 6:07, stop and run the mile back the way you came (NASCAR style, all lefts).

The weather will be perfect (~40 degrees and dry). Get after it!