DMZ Ring Run

DMZ Ring Run

13 of South Charlotte’s finest chose to start their day with a serious down painment at DMZ.  Here’s what we did:

4 x 1 mile run starting at intersection of Carmel and Camilla, run down Camilla following it to the right and continue on Lori till it dead ends then turn around and run back.

First mile 10 merkins at each speed hump and each turn = 10 stop and 100 total merkins

Second mile 10 squats at each speed hump and each turn = 10 stop and 100 total squats

Thirds mile 10 LBCs at each speed hump and each turn = 10 stop and 100 total LBCs

Fourth mile AYG with not stops.

Assorted mary while waiting for the six.

Mosey to COC parking lot for 3 sets of Peoples Chair for 1 minute followed by 10 burpees OYO.

COT

Moleskin:

Strong group out there today.  YHC could really feel the enthusiasm from the PAX as he gave the instructions. There was a lot of concern about the 9 driveways on the right.  Not sure why.  Not much opportunity for mumble chatter.  Swiper, Rachel, Cold Cuts and Agony were the Larry Birds today.  Always a pleasure to lead the DMZ PAX.

Aye. One Eye