A Bad Idea

A Bad Idea

I started setting up the speakers as some stragglers pulled in with about a minute to go and off we went with a quick #HairbandMile

COP:
SSH x 20
IW x 15
Little baby arm circles, 10 forward, 10 backward
Windmill x 10

The Thang:
Everyone grab a bell for this idea that I shamelessly stole from Stone Cold…
10 kb swings
5 burpees
20 kb swings
10 burpees
30 kb swings
15 burpees
40 kb swings
20 burpees
50 kb swings
25 burpees

Shep give me a 10 count! I think he was trying to catch his breath because the count started with his fingers in the air and no vocals.

So let’s just throw out what we all realized so quickly this morning, that idea was horrible! #smoker

Ok partner up and over to the hill, we’re not done yet!
P1 exercise at bottom of the hill
P2 run hill do exercise run back flapjack until combined number at bottom is reached

Round 1
At bottom Tricep Extension to 150 combined
Top of hill 10 LBCs

Round 2
Goblet Squats x 100 combined
Top of hill 5 jump squats

Round 3
Flutter press w/ bell x 150 combined
Top of hill 10 Monkey Humpers #Crowdpleaser

6MOM
Flutter
Rosalita
Dolly
Pretzel Crunch

DONE!

Moleskin:
I thought the swing burpee combo could be a bad idea so I repeated the disclaimer and said to modify where needed since I knew there were some injuries in the PAX. I did see some modifying going on but everyone got after it, Smokey was 1st to be done #beast and Hoodie was the last but that is not a slam, if anything it is awesome because he powered through them all! Awesome job! And for the ones that modified, no shame in that, you did more than countert… I mean #fartsackers.

It proved to not just be a bad idea, it was pretty horrible. We will all be feeling this workout. I actually ran into Bernanke uptown who was complaining and said he was going bowling, I’m sure that felt great after this workout. #Not

Awesome job by all!

Announcements:
Shepherd on Q in Monroe, YHC and Smokey splitting the Q at Outland

Keep Lamont in your prayers for quick healing of concussion symptoms…. From ping pong.

Go check out the F3UnionCo facebook page for those of you that didn’t know we had one and sign up to Q!

I think I’m forgetting something else so chime in below.
Always an honor to lead!
Aye!
HB