#Preblast – The Long and the Longer of it

#Preblast – The Long and the Longer of it

Winding down on less than 4 weeks to go until the Kiawah Marathon and Half-Marathon, this Preblast will be required reading if you don’t want to feel lost on Tuesday morning in Ballantyne.  The long and the short of it, we’ll be running.  A lot.  But we’ll have some good 2ndF along the way to go with the 1st F.  Stay late for some 3rd F.

The THANG:

• 0430 – Early birds advance on 30minutes of Easy running and 20 minutes of Threshold pace.  Sound off in the #Kiawah Slack channel or DM @Bratwurst_f3 if you’re going to make this so we know to wait for you.  We’ll be heading off campus.
• 0515 – Regular start from the Vine.  Mosey down “unescorted by the Q” to the 4 way Intersection of Brixham Hill and Ballantyne Corporate by the new Sara’s Y.  Early birds will be there by 0520.
• 0520 – All of the PAX set out for 30minutes of Easy running.  #StayTogether #2ndFPace
• 0550 – 20 Minute Threshold Pace run ending at the 4 way Intersection of Brixham Hill and Ballantyne Corporate by the new Sara’s Y.
• 0610 – Head to COT at the Vine
• 0615 – COT
• 0630 – 3rdF at Einstein Bros Bagels.

For more details on your Threshold Pace, check the following Instructions and Calculator.