Winding down on less than 4 weeks to go until the Kiawah Marathon and Half-Marathon, this Preblast will be required reading if you don’t want to feel lost on Tuesday morning in Ballantyne. The long and the short of it, we’ll be running. A lot. But we’ll have some good 2ndF along the way to go with the 1st F. Stay late for some 3rd F.
The THANG:
- 0430 – Early birds advance on 30minutes of Easy running and 20 minutes of Threshold pace. Sound off in the #Kiawah Slack channel or DM @Bratwurst_f3 if you’re going to make this so we know to wait for you. We’ll be heading off campus.
- 0515 – Regular start from the Vine. Mosey down “unescorted by the Q” to the 4 way Intersection of Brixham Hill and Ballantyne Corporate by the new Sara’s Y. Early birds will be there by 0520.
- 0520 – All of the PAX set out for 30minutes of Easy running. #StayTogether #2ndFPace
- 0550 – 20 Minute Threshold Pace run ending at the 4 way Intersection of Brixham Hill and Ballantyne Corporate by the new Sara’s Y.
- 0610 – Head to COT at the Vine
- 0615 – COT
- 0630 – 3rdF at Einstein Bros Bagels.
For more details on your Threshold Pace, check the following Instructions and Calculator.
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