SOFAWIB Pre Blast : Maria Maria – Reprise

SOFAWIB Pre Blast : Maria Maria – Reprise

Back by popular demand — Maria Maria

• Partner up – Size and speed matter
• Run to intersection of Rea and Colony. Burpees OYO until the 6 arrives.
• Run down Colony to the first telephone pole, flip to backwards run to second telephone pole – 10 merkins.
• Run to the next telephone pole, then backwards run to the next telephone pole – 10 flutters (per leg).
• Run forward, run backward to the next telephone pole – 7 burpees.
  Mix in a little partner accountability check at each named side street – 10 dumbocrats.
• Rinse repeat – forwards/backwards/merkins/flutters/burpees/dumbocrats – down to 51 and back to the corner of Rea and Colony
• AYG back to OP parking lot.
• All exercises completed and back at OP parking lot in the 45 minutes time allotment.