Sweeper Sleeper

Sweeper Sleeper

HB mile to get loose

COP:
– SSH (25)
– Imperial Walker (20)
– Windmill (15)
– Merkins (10)
– Wide arm merkins (15)

The Thang:

Easy run down the street
Lunge walk a bit (lots of grumbling about disadvantaged short guys)
Inchworm with Bear Crawl

Karaoke Hill Drill:
Top of hill – Squats
Bottom of hill  – Flutters
Karaoke right across soccer field – LBCs
Karaoke left back – Flutters
Backwards up the hill – start over
Repeat multiple times with reps increasing each time (10, 15, 20, 25, 30, 35)
Switched Karaokes to Shuffles and then to Panther DB Backpedal

Mosey to the pavilion for some upper body work
Derkins, Dips, and CDDs (3 rounds at 10 reps, 15 reps, and then 10 reps)

Mosey back to parking lot for some Mary
* Shovel flag fail noticed so 10 Burpees OYO
Rosalita with whip (21 – because the Q is Spanish challenged)
Protractor – 2 rounds of angle calls by the Pax

Moleskin:
There must have been a few Halloween hangovers based on the late trickling in of some of the Pax.  Q fail in not requiring burpees upon each tardy arrival…next time.  Glad to see Hoffa out again (hope to see him at the start of the next workout 🙂 and Happy – remember him?  Kudos to HB for coming out after his first day on the new job and after getting nabbed by a soccer net last time out.  Good work by all with Shep showing impressive speed through the Karaoke Hill work.  CT had some impressive somersaults going at the bottom of the hill transitioning into his flutters.  One of the Pax had some issues (shortcutting runs, confused karaokes and attempted Q-jack at the end) but I won’t name names.  Lots of good chatter throughout so I clearly need to step up the intensity level.  Continued prayers for Paige, The Count’s Mom and Mother-in-law, and Happy’s Dad.  Thanks for the opportunity to lead this morning.