Bear witness to The Truth….Or did we get The Answer?

Bear witness to The Truth….Or did we get The Answer?

8 ran in, over, under, and through to find The Truth. We found him, but realized too late that what we really needed was The Answer.

Here’s what we did:

After help with the proper disclaimer, and a quick summary of what I had planned we were off to the 1st tree a bit down AK towards Tom Short.

There are 20 trees at the road on the right side of AK facing West from Chick-Fil-A. We will run to every one and perform 10 merkins for a total of 200 Merkins. While I’m very democratic in allowing the runner of the group with his nice running shoes to utilize the opposite sidewalk, I will audible to Burpees if every other Pax does the same. #dewwontkillyou

Once we finished, a quick circle in The Fountains parking lot
– SSH x 20
– 5 Burpees OYO
– Low slow squat x 10
– Mtn Climbers x 20
– Flutter x 20

Cross AK facing back East – We will stop at every tree flip-flopping Low Squats and LBC back to Chick-Fil-A. There are 39 trees so we did 200 squats and 190 LBC total.

Cross AK and Rea to the Medical Plaza quandrant of Blakeney.

The larger circle walkway around the water fountain has 2 sittings walls and an open area. Here we broke up into groups and performs exercises at each of the 3 areas around the circle. We did 2 laps of each exercise circuit
– 1st circuit: 10x Merkins; 10x Incline Merkins; 10x Decline Merkins
– 2nd circuit: 10x Step Ups; 10x box jumps; 10x squats
– 3rd circuit: 10x LBC; 10x knee tucks; 10x flutter.

There are 5 small Islands from the bottom of the parking lot to the top. Those will serve as our turnaround points for Steroid Suicides. We’ll run that twice because we have time left and we can.

Finish with 50x Dolly

DONE

Moleskin
– Brat’s shoes remained clean and dry for Swift. I did make him do a lot of merkins though #payback
– The Squat’s / LBC’s got a little weird between Paper Jam and Bratwurst. Thankful for shorter daylight hours. #whathappensinthedark
– Rookie mistake by myself for not getting The Truth’s info. If you see him out – please help a brotha out.
– Speaking of our FNG – – naming him this morning was a struggle for some reason. Alex is from Philly so the only thing that we could come up with was Allen Iverson’s nickname “The Truth”. After we named him and broke circle, dude lets us know that AI’s nickname is “The Answer”. “The Truth” is Paul Pierce. We’ll allow it for now, but can opt. for a renaming later when we’re on our A game.
– We had a good crew today. Big time runners Brat and Bunker (Killer B’s) led the way up and down AK. Paper Jam kept us in stitches. The Truth hung strong the whole time. I’m not sure that MT or Bucky broke a sweat (beasts). Stumpy kept me honest and I really enjoyed his company back up AK.

The new time seems to have worked for keeping up better PAX numbers. I’m glad as there is an endless amount of possibilities for workouts here. Thanks for letting me lead you today. I hope you’re as sore as I am!

Annoucements:

– Ragnar, er…..Southern Discomfort is this weekend. We are collecting for The Relatives.
– Joe Davis 5K/10K. You must do this. Period.
– Area51 / SOB / Union Co / Indian Land Christmas Party at Firethorne CC.