Take the long way home

Take the long way home

Posting on Behalf of Bounce –

26 Pax showed up this morning with crisp air and great weather to sweat. Here’s what happened.
Began with quick disclaimer, thanks to Fletch for filling in most of the details. Had the PAX circle up for some warm up exercises. Exercises included: Side Straddle Hop x 20, Mountain Climbers x 14, and (OYO) Merkins x 20.
Partner up with x1 KB and mosey to start of Pleasant Hill (church loop). Partner 1 runs to first curb cut (see link below) with KB, Partner 2 follows and takes KB to second curb cut and then does Merkins waiting on Partner 1. The plan was to run the Pax with the KB around Pleasant Hill but it was very apparent that Google Earth was wrong and the QIC needed a quick audible at the line. Ran x2 curb cuts and proceeded to make a fast right into the church parking lot to finish the exercise, stopping at each break in the parking islands to swap KBs and perform Merkins.
Mosey to church with same partners to start x5 rounds of partner work:
• Round 1: Partner 1 runs church lap, Partner 2 Overhead Press
• Round 2: Partner 1 runs church lap, Partner 2 High Rows
• Round 3: Partner 1 runs church lap, Partner 2 KB Merkins
• Round 4: Partner 1 runs church lap, Partner 2 Goblin Squats
• Round 5: Partner 1 runs church lap, Partner 2 Partners Choice
Had Pax plank for several exercises while waiting on six to finish. Capped off the church laps with 20 Merkins (OYO).
Proceeded back to school with same Partner for a Farmer’s Carry. The Pax took the long way home, over the hills, through the parking lot to Covenant Church Lane we go. Stopped at Pleasant Hill and Covenant Church Lane to Plank and wait on the 6. Performed multiple Plank exercises capped off with 20 Merkins (OYO).
Mosey up to field at school and line up on sideline. Six rounds of additional partner work:
• Round 1: Partner 1 run width of field and back, Partner 2 curls with KB
• Round 2: Partner 1 run width of field and back, Partner 2 right handed lawnmowers with KB
• Round 3: Partner 1 run width of field and back, Partner 2 left handed lawnmowers with KB
• Round 4: Partner 1 run width of field and back, Partner 2 two-handed swings

• Round 5: Partner 1 bear crawls to mid field, Partner 2 lunge walk with KB to mid field, swap to sideline

• Bonus Round: both Partners run lap around track and finish at parking lot
Moleskin:
I was a little concerned last night trying to plan for Skunkworks, there are endless exercises one can perform with a KB. I decided to reach out to some intelligent, physically fit F3 veterans but unfortunately not one answered texts or my phone calls. Without a plan in place I decided to call Spackler (Mr. F ½), My backup plan panned out and Mr. Octoberfest answered his phone and told me to oversimplify the beat down and keep moving while performing KB exercises. It worked and the Pax was smoked! We were able to get in 2.7 miles and a solid body beat down. Thanks to Simba for taking us out and thanks to Harley and Fletch for this opportunity to lead!
Bounce

https://en.wikipedia.org/wiki/Curb_cut

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