Take One For The Team

  • When:10/03/16
  • QIC: Simba
  • The PAX: Gooney, Drano, Hannibal, Tagalong, Steinbrenner, Onceler, Costanza, Man Bun, Jello, Adobe, Big Top, Snowflake, Fireman Ed, Smash, Drago, Dumpster Fire, Hammer, Bounce, Spackler, Young Love, Crayola, Marge, Triple 7, Thunder Road, Udder, Tawney


Take One For The Team

The Panthers game yesterday wasn’t only a loss it was boring. What has become of our team from yesteryear?  Sure the O-Line is struggling…….and the secondary is thin (we miss you Josh Norman)…..and maybe Cam’s mind is rattled from all of those helmet to helmet cheap shots in week 1, but we still have lots of good pieces, right? I think we are better than our record shows, but hey they lost so we had to pay the price.  Here is what the 27 playas did at the Mandatory workout just hours after the game ended.

Warm up

  • Recitation of the disclaimer in limerick form
  • 20 IW
  • Mosey to 51

Speed and Agility on 51

Run to Davey Park stop at every other stoplight streetlight for:

  • 10 Merkins
  • 20 LBCs
  • 30 Flutter

Rocks

At the park, find a partner, grab a lifting rock and meet at the entrance to the playground

  • Partner 1: Exercise with rock (3 exercises, 2 rounds each: Curls, Squats, Good Mornings)
  • Partner 2: Run a loop

One Round on the Playground

  • 20 step ups
  • 20 (moderate) pull ups
  • 20 Merkins

Take One for the Team

Back down 51, stopping at each stoplight to pick up a gear to carry back to launch

Gear included:

  • Weight plates
  • Kettle Bells
  • A Childs sized panthers helmet,
  • and the NFL football we gave my son when we adopted him (Don’t fumble)

Finish up

  • People’s Chair
  • Right leg up
  • Left leg up
  • 40 air presses

COT

Moleskine:

-Udder and Marge were out front on the run over to Davey…they must have been feeling the kale in their pre-workout protein shakes.

-When we arrived at Davey I congratulated Hammer on the Clemson win and let him select a Mary exercise for everyone to do while we waited for the six.  After giving it much thought he selected LBC’s…because we hadn’t done those in a while, and because they are widely known as Desean Jackson’s favorite ab exercise.

-After one of the rock sets Triple 7 led some plankorama, when he said Left leg high…if you’ve got it some thought you could only modify if you had a prosthetic.

-On the first loop Drano came out of the gates fast and was way out in front of everybody…until I heckled him cheered him on, then he slowed down.

-Big Top selected a “rock” he could hold between his fingers, was that why Drago left part way thru and came back with a boulder?

-On the way back Spackler got the helmet, but instead of forcing it on his large sweaty head he decided to wear it like a top hat.  I have no idea where he got the cane and monocle, I didn’t put those in the bushes.

-Hannibal is back from Ireland, and he has a new beard to show for it.  When I saw him and M Hannibal working in the church nursery yesterday I asked her thoughts…she just stared at Hannibal, showed her claws and made a cat noise.  I left the room.

Announcements: 

Southern discomfort.  It isn’t in august so it should be even better this year than it was last year.

 

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Udder
Admin
7 years ago

strong lead this morning. it was a smoker for sure.

Triple7
Triple7
7 years ago

Listen, if we’re going to be punished every time the Panthers lose we are in for a lot of brutal Mondays! As a Cowboy fan it pains me to say this, but I may also secretly have to pull for the Cats for the sake of the PAX.

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