Who the —- is this guy?

Who the —- is this guy?

So it was a welcome back of sorts for YHC today at #F3RebelYell.  Kinda.  There was no party.  Nor booze.  But, it’s been about a year since the reigns were handed over to Strawberry and Heart Breaker so I certainly wanted to make a visit back to make sure the place was still kicking.  After a couple awkward ‘Hello’s’ and a few whispers as to who the hell that guy was at Q, YHC gave the #disclaimer (really wasn’t sure if this was done in SOB land) and 19 pax were off.

Mosey to Jersey Mikes (best red pepper relish in town) – 30 SSH

Speedbump work behind the Teeter – 5 merkins at each bump on way down – 10 squats on way back.

Mosey to base of Murderhorn – same idea – 5 jump squats at each street lamp on way up – 20 merkins at the top OYO – Mosey back down.  CCD’s while we waited on the sixers – we had a few

Head to the rock pile and partner up – 100 overhead press, 200 curls and 100 tricep extensions – Partner 1 does while partner 2 runs to stop sign and back – flap jack

Back to base of Murderhorn – form 2 lines for Indian run (ended up being 3 lines) up MH.  Back to the bottom – repeato #crowdpleaser – back down about halfway to encourage the sixers

Back across street to movie theatre for 3 min of wall work

Circle up – H2H x 20, something else x 15

Done

Le Naked

Great work today gentlemen.  Lot’s of new faces for me.  Glad to see Strawberry and Heart Breaker haven’t burned the place down yet.  Gonna keep it short bc I didn’t know 3/4 of the PAX.  Thank you for inviting me back –

• Apologies to Snowflake for not dropping the #respect on him during COT – he doesn’t seem like a man who cares about that accolade – he just kicks half of the younger PAX a** during a workout.
• A few mumbles about Murderhorn – you were warned – you are welcome
• It must have been really hot this morning bc 777 wasn’t wearing his infant beanie
• Lot’s of questionable early finishers with the rock work – don’t cheat yourself like I am infamous for doing
• If you see PopTart at a workout tomorrow, Panthers got blown out
• I didn’t know Favre but dude has some wheels
• My apologies to the #sixers – your walking wasn’t the reason we did round 2 of the IR even though that may be what I said.  That is the best I get at #motivation #cobains
• Evidently my watch was fast, promptly called out by Heart Breaker.  That may or may not have been on purpose.  For that you will never know.
• Props to the PAX (think 3 of them) who ran to and fro – sorry not sure of who it was
• Thank you to Snowflake for taking us out in prayer

Announcements

Fight Club tomorrow

DaVinci (Pop Tart) will be themed a 15 yr 9/11 remembrance workout on Sat (may or may not involve stairwells)

Prayers for safety, healthy competition and plenty of laughter for the guys running the #BRR this weekend.  There will be no laughter for #FreeRange.  They lost all their slow idiots.  Good Luck!

GO PANTHERS