Curb Crawl

Curb Crawl

Better late than never (sorry for the delay PAX).  21 souls posted at the MRHS parking lot for another meeting with asphalt, hills, curbs and benches.  Workout went like this:

Cotton pickers X 15

Imperial Walker x 15

Freddie Mercury x 20

Pistol Crunch x 20 (10 each side)

Mosey on down the parking lot hill, throw in some karaoke an stop for some ATMs:  3 exercises, back to back, from plank position with no rest in between:  shoulder taps x 15; tempo merkins x 10, fast merkins x 10.

After that, mosey to the back side of the school while enjoying some school bus exhaust.  After a set of 20 low slow squats, everyone stands on the curb for some ascending curb crawls:  bear crawl back and forth to each curb, each time stopping to put your feet up on the curb and do ascending derkins (i.e. 1 derkin, crawl to opposite curb, 2 derkins, crawl back, 3 derkins, etc.)  all the way to 10 derkins.

After that, kareoke around to the brink wall, 20 donkey kicks.

Next, partner up.  Three rounds.  Partner 1, 2 laps around the parking lot.  Partner 2, do flutters until fail or partner returns.  Then switch.  (Round 2, squats.  Round 3, hand release merkins).

After that, lunges to the basketball hoop and then a jog back to the cars with a short pit-stop for 8-count burpies in between.  Finish it up with some Mary.

Moleskin:

Great effort put out by all the PAX on yet another muggy morning.  Fall is so close we could taste it.  It’s an honor to Q such a great group of guys.  Thanks for letting me lead.

1.  Convergence @ Calvary Church on Wedneday, September 7 at 5:15 am.  5 year anniversary of Area 51.
2.  September 17th – YMCA Family friendly 5K with obstacles at Lake Wylie – Camp Thunderbird.