Dirty Deeds (Done Dirt Cheap)

Dirty Deeds (Done Dirt Cheap)

Some time ago my time at F3 Union County started to twindle. First it was back issues, then I was part of the launch of F3 Mint Hill, then I moved to The Fort!  As HB told me, it was like I was leaving you guys a bit at a time (my translation of what he said).

But now I’m all happy and settled in my new house in Fort Mill and as I haven’t been roped into any site q responsibilites yet, I have more options on Saturday.  So it was high time I made a return to Outland to q.

I am not a professional, but I will try to melt your faces off like one today. Aye!

This ruck friendly workout started with COP

Circle up!

With my shiny new GR1 GORUCK ruck on my back it was time to get down to business.  Who turned on the heat?

15 – Side straddle hops
15 – Imperial walkers
15 – Windmills
15 – Happy Appies (aka Hillbillies*)

After COP we moseyed to the Outland-staple raised brick walls for some He Hate Me or Cindy as you call it.

10 (yes each leg) step ups OR jump ups
10 dips
10 derkins or incline merkins

Perform each set until q calls time, or you strangle him for making you work this hard in this heat. Whichever comes first.  I threw in some time on the wall with pass the ruck (twice).  The people rejoiced!

At 0730 (yep I made you work that long) we took a break from the action to head to the hill(s) for QUADRAPHILIA!

Quadraphilia on dry grass is bad enough, on this dew-soaked earth was even more-so. Thanks Sky Q! #madprops

The pax walks backwards up the hill, at the top they performance squats, at the bottom burpees. We were supposed to be doing 11’s, but everyone including YHC was getting massive O2 dep at this point and everyone’s math was getting slightly fuzzy.

Everyone pushed hard and we all finished our 11’s (or mostly did). Looking at you q!

We circled up for some Mary and some weird stretching moves and we were done!

Excellent work out there men and young man!  I was very excited to be back at Outland and missed seeing my brothers Glass Joe, Double E, Horsehead and Counter Top.  I know where GJ and EE were.  Not sure about you other guys.

Good to meet Woody and Hello Kitty for the first time.  Strong work out there brothers.  Strong work Belly Flop, who has been training to become the next David Beckham all week.  You make us old guys look bad.  Keep it up.  Can’t wait for your first q!

HB, Shepherd and Happy always strong work and good to be back in your prescence after many months away.

Thanks Belly Flop for taking us out.  You can pray for me any day buddy.

Congrats to Turnpike on his upcoming baptism tomorrow.  You weren’t there in body brother but still thinking of you today.  Way to go deeper with your relationship with God!

I have to say an huge thanks to Sky Q for getting me through this last year.  Last year this time I could barely walk and told I felt GREAT on q. Really amazing healing and transformation in my life this past year.  God is good!

Don’t forget to order your F3 Union County shirts if you need one, or don’t.  Early Christmas presents for you, random guys, whoever!

Thanks for allowing me to lead. Always a priveledge, honor and blessing to do so.

DT over and out.