Long and Slow, Q The Mouth

Long and Slow, Q The Mouth

A quick pre-blast.  After a usual style warm up we will be doing long but slower intervals.

5 min at Threshold pace with 1 min rest/recovery.  Threshold pace can be calculated here: http://runsmartproject.com/calculator/

We will endeavour to stay together throughout but the route will be discussed tomorrow to ensure safety and solidarity.