Bionic Knee Brothers Beatdown

Bionic Knee Brothers Beatdown

Well, we keep getting asked about our matching bionic knee sleeves so there you go… And, lets go!

Mosey to Diesel Alley but there are no buses or diesel this time of year, just a lot of numbered parking spots.
First up though

COP
SSH x 20
IW x 20
Mountain Climbers x 15

See the numbered parking spots? Good, get on the first line.
Every other line we do Merkins, 2, 4, 6, 8… up to 20. 110 all together
Round 2, squats
Round 3, WWII Sit Ups
Round 4, Carolina Dry Docks.

And that’s time!

Pick up from Hairband

Mosey to track at Shiloh
Catch Me If you Can
lap 1—5 Burpees
lap 2—5 Carolina Dry docks
lap 3—5 Merkins

Body work 2x
10 pull ups
10 step ups each leg
10 swing donkey kicks

Indian run back to middle school

Tug o War 3 person teams

Music Muscles by Moby
squats, merkins

We ran out of time….and energy!

Moleskin
Horsehead was trying to redeem his music reputation by blasting some hairbands and good old classic rock. So at least it was a good start to the morning.

And is was a tough morning. There were refuseniks, dry heaving, and sweat angels all around!
At one point we all questioned Glass Joe and how he got so far ahead on the CDDs until we noticed it was just some headbopping, ostrich head in the sand move… really we have no idea but it took our mind off our pain so there was entertainment value.

The tug of war was a fun change up from the usual stuff, I don’t remember who won but still a good time.

They out came the speakers and that stupid Moby song Flowers… Bring Sally Up, bring Sally down… I hate that song and the merkins that go with it. The worst part was the song being stuck in my head the rest of the day.

Announcements
Continued prayer for Glass Joe’s M. and my job situation.
F3 Golf, get your $10 in if you are able to help support a hole.

Great job by all and always an honor to lead!

Happy and Hair Band out!