10-10-20-30-40

10-10-20-30-40

“Good morning to be Aquaman” – Iron Mike

It was sticky this AM with seemingly more water than O2 in the air.  YHC was last to roll in at 0528.  Group of 8 with several site FNGs.  Quick review of the morning’s activities, and we were off.

Thang

Run the HT mile.  Mosey to back of OPE.

At the playground:  10 pull-ups and 10 hanging knees-to-elbows

At the concession stand:  20 derkins, 30 dips, 40 LBCs

Lather, rinse, repeat until 6:06.

Run the HT mile again.

Announcements:

F3 Dads at Freedom Park
F3 Golf – July 29, Sign up here
Church on the Street – Currently NO ONE signed up for this Sunday morning

Moleskine

Slight change from the pre-blast:  had to change from / to – in the title, as it was showing up as a dial-able number.  I don’t want to be responsible for Haze ending up on some watch list unable to buy a gun because he kept hoping an available young lady would answer.

P-BO got up extra early to make the trek south with Bel Aire, and they were waiting in the parking lot at 0528.  Seemingly no one thought anything of it today, but for most of Metro, that would be seen as a Christmas miracle.  It was good to have you out.  Pele and Thunder Road were also site FNGs.  We run the same format each week – you vs you.  Helps to find someone a little faster and nip at their heels.  Good work out there today!

Speaking of, Bel Aire led the field today.  6:31 opening mile and didn’t slow down much after that.  HT with a Strava PR for his mile also.  He’s like a moth to a flame with pull-ups.  He opted out of the two station format, so no clue if he got to 10 sets or not.

The combination of pull-ups and hanging knees-to-elbows was pretty awful.  Not sure if that or the dips was the most excessively accumulative, but they built up and got bad in a hurry.  I think most everyone got in 3+ miles and 6-7 sets of exercises.  I honestly lost count.  It was that kind of morning.

Until next week, gents.

• Kirk