40-30-20-10

When: 06/14/16
QIC: Wild Turkey
The PAX: Pulp Fiction, Abba, Garbage Plate, Flint, Triple 7, General, Heisman, Morning After, Loogie, Smelter, Outback, Bandit, Gomer Pyle, Paper Jam, Fire Hazard, Madam T, Fallout, Mighty Might, Nard Dog, One-Niner, Das Boot, Mermaid

I wanted to spend the day on the soccer field and it was closed. Being the stellar Q, I am I move things to the Premier lot (not deck). This would be my undoing. Details to Follow.

COP
SSH x 20
IW x 20
Mountain tapper (Mountain Climber/Shoulder tap) x 20
Alabama A$$kickers – 20ish

The Thang

Three Exercises Pike push-up, Curb dip with leg extension, Glute March
Round 1 – 40 reps each, take a lap around the lot
Round 2 – 30 reps each, lap
Round 3 – 20 reps, lap
Round 4 – 10 reps

2 Exercises
Merkins & Sea Turtles
40, 30, 20 & 10 reps (or as many as possible within time)

Indian Run back to home

Moleskine
As I mentioned, I originally wanted to do the exercises on the field with a shorter down and back after each set. Going around the lot took too long and most guys couldn’t finish. (Q fail.) On the plus side, I think most enjoyed the pike, curb dip and glute march. The plan was to work some lesser used muscles including back, core and glutes, The Alabama Asskickers and Mountain taps were not as popular. (My counting was not helpful.) All in all, not a lot grumbling and most guys were making an honest effort to maintain form. Always a pleasure to lead!