- When:06/14/16
- QIC: Bratwurst
- The PAX: PAX who run or want to get better at running.
#PreBlast – 13 weeks to BRR
Swift will be on the hills this week. Specifically, in 400m doses. No watch programming needed. Run the 400m Hill at 1mile Race Pace effort (a.k.a. R-pace, Repetition Pace, find yours at http://runsmartproject.com/calculator). Recover down, Repeato.
Launch at 0500 from the Vine American Kitchen parking lot for extra credit warm-up.
Launch at 0515 from the Vine American Kitchen parking lot for the main event warm-up.
Launch at 0630 for F3-Timekeeper (3rdF) at Einstein Brothers bagels. Material this week for Chapter 2 of Crazy Love is:
- Pre-reading video – https://www.youtube.com/watch?v=rkZVWM5WXDw
- Read Chapter 2 – https://www.amazon.com/reader/B005MTBJ9A/ref=rdr_sb_li_hist_1&state=01111#reader_1434768511
- Pre-discussion video – https://www.youtube.com/watch?v=PDkSYBY87zk
Bratwurst author
In lieu of commenting on the hill. I watched the video and it reminded me of the sermon I heard on Sunday about 4 important things
1)Hate Sin: Pride, evil, lust. Put sin to death. Kill sin or it will kill you.
2)Praise God for your salvation: Praise God or see His wrath. Believe in the Lord Jesus Christ and you will not experience the judgement of God. Thank God that now you are free.
3)Prepare to meet God – each of us will stand before God. Flee to the lamb of God who is Christ
4)Tell others the good news of Jesus: Don’t be ashamed of the gospel.
Don’t forget John 3:36 Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him.
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