Back at Bagpipe

Back at Bagpipe

My count is off however 20+ men showed up for a hot and humid tour of Bagpipe.  It has been awhile since I last lead at Bagpipe, however it was old hat.

Warm Up

20 SSH

20 IW

Mosey over to Loch Ness lake and partnered up.

1.  100 merkins combined followed by lap around the lake

2.  100 incline merkins followed by 2 laps around the lake

3.  75 burpees followed by 3 laps around the lake

Mosey to parking lot for Mary

15 Crunch

15 LBC

15 Pistol Cruch right leg, 15 left leg

15 side cruch right, 15 left

15 alternating toes

15 no name right, 15 left

Finished just enough time for a round of partner pulls and pushes before small mosey back to the start.

Great workout by all, it was hot and humid.

Always a pleasure to lead.

Chippy