Mosey down to the lake

Mosey down to the lake

24 SOBs, including 1 FNG Smelter, showed up at Bagpipe get their weekly dose of Tuesday pain. Here’s what we did:

The Thang:

Mosey towards Crane Lake and stop of disclaimer and COP along the way: SSH IC X 15, IW IC X 15, Merkins IC X 15

Mosey over to Crane Lake (named by my 2.0 Dash, aka small pond with the bridge).

Starting at the bench run around the pond doing burpees X 5 at every light. Do hill sprints merkins X 5 at the top and merkins X 5 at the bottom to wait for the 6.

Starting at the bench run around the pond doing Bear crawl every other light and do LBCs X 5. Do hill sprints merkins X 5 at the top and merkins X 5 at the bottom to wait for the 6.

Snake Sprints – Sprint down to the end of the parking lot and do 5 merkins (adding 5 merkins after each sprint); Sprint back up the next row and do 10 merkins; Sprint down the next row and do 15 merkins, etc until we reach the end of the parkling lot. Do Burpees to wait for the 6.

Mosey back to launch

COT

Moleskin:

The weather this morning was perfect. If I could place a daily order for temp I’d want this morning on repeat. It was perfect.

Welcome FNG Smelter! Smelter has been a close friend of YHC for many years (really closer to a Brother, my 2.0s call him Uncle Matt) and I’ve tried to EH him for at least 2.5 years and finally got him to post.

We cranked out 100 burpees around Crane Lake this morning. It’s was actually a lot more than I expected since I didn’t count the light poles before my Q. I got a log of positive remarks on the Snake Sprints so the PAX may see that one called again.

Announcements:

Be on the lookout for Whetstone and more community service involvement building the wall at Providence Presbyterian.

F3 Dads starts this Saturday at the bull ring in Ballantyne

Summer’s Eve – Evening run starts this Wednesday at Brazwells at 7 this week. Happy Hour to follow.

Need Bagpipe Q’s

Always an honor to lead the PAX in The Gloom