SOBs fear nothing, except wet shoes.

SOBs fear nothing, except wet shoes.

Let’s begin!
Circumnavigate the Regal Theatre
Side Straddle Hops x 20
Imperial Walkers x 15
Merkins x 15

Race across Elm Ln.
10 Burpees OYO
5 Burpees OYO

Meet up at the Elmstone Park rock pile. Separate into to groups of threes/4s. (At this point Frehly’s Comet arrives.)

Grinders
P1 – Thrusters
P2 – Runs
P3 Pull-ups at Elmstone Park playground.

After a few rounds, met at the base of the Murderhorn. Run up the hill, stopping for 10 burpees at each streetlight. (40 total). At the top of the hill, we complete a trio of flutter exercises.

Hill Climb Ladder
10 Merkins – Run around the theatre
10 Merkins, 20 Carolina Dry Docks – Run hill twice
10 Merkins, 20 Carolina Dry Docks, 30 Mountain Climbers – Run hill three times
10 Merks, 20 Carolina Dry Docks, 30 Mountain Climbers, 40 Plank Jacks – Run hill four times

Finished with Freddy Mercury and LBCs

Moleskine
I had planned on doing the hill progression on the hill kitty corner to the cinema parking lot, but the dang sprinklers were on. SOBs are tough, but we don’t like muddy shoes or ruining finely curated landscaping. So, we ran the hill directly behind the theatre. It may have been worse. I also enjoyed the fastest FNG naming ever. David was from Long Island, so Iced Tea was thrown out pretty fast. (There are probably a few dozen Iced Teas in F3Nation, but we’ll worry about that later.)

I don’t typically post on Wednesday, so it’s great to work out with a different crew. I saw strong work from Outback and Pulp Fiction. Band Aid and Gomer Pyle seem to be posting more often, keep it up. Commish’s 50^th snuck up, but he’s still in fighting form. Our other respect, a true Iron Man Frehley’s Comet gives 100% every post. Freon is an official SOB with solid posts going on months – keep it up. Cheddar isn’ t just a runner – he can merkin and burpee with the best of ‘em. (Congrats on the site Q.) Cold Cuts excelled up both the Murderhorn and theatre hill. Welcome Iced Tea. Take an Aleve and keep posting.