Fast Twitch Pre Blast

Fast Twitch Pre Blast

We’re are launching at a different location tomorrow to take on a new hill in early preparation for the 2016 BRR.  It will be basic.  It will be repetitive.  It will suck.  This is meant to be a #gutcheck to find out where you stand in your BRR training.  It’s early, so we will probably all be terrible.  But hopefully in a couple months we can try this again and see some serious improvements.

Launch from the Jay M Robinson Middle School Athletic Fields Parking Lot at 0515.  **NOTE: This is not the regular middle school parking lot.  This is the smaller athletic fields parking lot on Ballantyne Commons.** See twitter for map.  @ProhibitionF3  #plug

1 mile warmup mosey:

• Westbound Ballantyne Commons towards Raintree
• Right onto Four Mile Creek Rd
• Right onto Fairway Ridge Rd
• Right onto Greenvale Ln
• Stop at Rainbow Forest

Partner Up – Similar Speed would be beneficial

• P1 Run to top of hill – 20 LBCs
• P2 Run to bottom of hill – 20 LBCs
• Meet in Middle – 10 Hand Slap Merkins
• Switch sides
• Repeato until 0605

**Rainbow Forest Dr. is right at 1/2 mile in length from cul-de-sac to cul-de-sac**

Head back to parking lot.

As stated, it is 1 mile from Rainbow Forest to/from the parking lot, so give yourself time to get back.