Bagpipe – Cardio Edition

Bagpipe – Cardio Edition

With 9 PAX having launched for Swift, 16 arrived at Bagpipe to discuss last night’s game before getting a beatdown.  With a PAX average of 4.5 hours of sleep among us, YHC thought it best to keep everybody awake with a more cardio-intensive workout… trying not to slow down much lest anyone get sleepy.

The Thang:

Mosey to Courtyard parking lot for warm-up: 20 SSH, 20 IW, 15 merkins (all IC).

Mosey to Lochness for 2 laps (~.6 mile) with 2 pain stations each – 5 burpees at picnic benches and 10 jump ups at far wall.  While waiting for the 6: 20 peter parkers IC and hold an elbow plank.

Run to the bottom of Ballantyne Corp and do 20 flutter IC while waiting for 6.  7’s on the little hill: squats and burpees, then lap around the neighboring pond (~.25 mile).  Planks while we wait.

Mosey back on exercise trail – PAX do max pullups 2 at a time then merkins until all PAX finish. Continue on to grass field next to Lochness.  Partner up and do 10 “over/unders” each.

Mosey over to low wall.  20 dips, 20 LBCs, 10 burpees all IC.  20 dips IC, 20 Fred Mercuries IC, 5 burpees OYO.  20 dips IC, 20 flutter IC, then 1 lap AYG.  Finish with hip slappers IC until all PAX arrive back.  Mosey home with a couple stops for planks and some Mary to kill time at the end.

Moleskine:  It has to be noted that Outback and Madame keep showing up at 4:25 to run 6 miles before doing Bagpipe.  YHC tried to punish them with burpees and running but I can’t say I got the best of them… especially with Outback smoking all of us on the last lap.  Amazing effort.

Great group today.  I felt like it was 2012 when I saw Frehley’s, Market Timer, Wingman, and Mighty Mite all in the same place. Thanks to Strange Brew for a strong take-out.

Announcements: 1 Mile time trial takes place 2 weeks from today at Community House Middle.  April 16 Convergence for Stonehenge and Indian Land – takes place at ILHS, 6 a.m. for OCR training and full workout at 6:30.  Fast 5 Relay May 24 – see Bratwurst or Bounty Hunter for details and lookout for more to come on Twitter or web site.  Happy Hour tomorrow at Braswells.  Need Qs for Bagpipe!!!  I think that’s everything.