Return to Bagpipe

Return to Bagpipe

SSH x 20
IW x 15
Peter Parker Merkin x 15
Mountain Climber x 15

Head to Brixham Park:
Bear Crawl in
Dips x 15
Derkins x 10
Dips x 10
10 Burpees OYO

4 Corners:
10 Merkins, 10 squats
mosey
10 Diamonds, 10 squats
mosey
10 Wide, 10 squat
mosey
10 Carolina Dry Docks, 10 squat
Repeat

At the Pond:
6s on the hill, burpees at top, jumps squats at bottom
2 groups; team 1 does lap, team 2 does flutter & dolly until team returns
Flapjack
team 1 does lap, team 2 does LBC & Rosalita
Flapjack
Finish with 15 Russian Twists

To the Bulls:
Bear crawl form sidewalk to bulls, lunge walk back

Jog to parking lot on way home:
10 merkins, 10 diamonds, 10 wide

Take it home

It was good to be back at Bagpipe; probably haven’t Qed since last summer before the calf injury.  Even Frehley questioned my ability to navigate the AO.  We covered decent ground in 45 mins
and I enjoyed getting the opportunity.

Announcements:
Mud Run
Money Back guarantee from Pebbles that you will sincerely enjoy Fat Camp tomorrow
Test driving new AO in Pineville on Thursday night, contact Madame…
Happy Hour tomorrow @ Brazwells