Round 2

Fight Club made it’s second visit to Foxhole.

Warm-up: A couple of laps in the parking lot

The Thang:

5 Stations

Station1: 20 two handed swings and 10 merkins, keep alternating until times up

Station 2: Heavy Bag

Station 3-5 Pad Work (jabs/crosses and a it you were Pebbles some knees tossed in there)

Lap around building then some merkin merries

Regular Crunches-10 Merkins

LBC’s- 8 Merkins

Side Merkins Left- 6 merkins

Side Merkins Right- 4 merkins

Pistol Crunch Left- 2 merkins

Pistol Crunch Right- 4 merkins

Flutter- 6 Merkins

Freddy’s- 8 merkins

LBC’s- 10 merkins

Great work by all today. Thanks for allowing Fight Club workout to come back out.

Chippy

Chipotle author