AYE. 5 of Area 51’s finest met in the Gloom for the weekly Day Zero beatdown.
THE THANG
Quick COP – The usuals x 10 + 5 burpees in between
Run a mile – Alf clocked a roughly 6:30 pace
Run the box around the shopping center #RIPTuesdayMorning
Attempted 5-man grinders on the hill – 3 guys stationary while 2 run between
After we sort of failed at that for 15 mins or so, head over to the daycare for the Leg Breaker
People’s Chair/Baryshnikov/Huddle Jump/DWTS/Jump Squat/Squat, etc.
Lots of sprints, then head back home
MOLESKIN
1. Where the pax at? I’m confused. I thought people wanted hard workouts.
2. Tclaps to T&C who posted for his second time today and gave us a lesson in #Diamlernomics, where every employee gets a Benz and the big shots get G65 AMGs. Sign me up.
3. Larry Birds to Alf. Dude is so fast.
ANNOUNCEMENTS
Nada.
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