Bagpipe – Cheddar Time!

Warm Up

Side straddle hop 15

windmill 10

merkin 10

Peter Parker 10

Parker Peter 10

Parking Deck

Incline – Modified 11

Start with 10 squat – Run backward up one slop – 1 burpee – Run down

9 squats – 2 burpees…

…1 squats – 10 burpees

Elbow plank (20 counts – 10 split called out by 2 random PAX)

Repeat with bear crawl up half incline , Modified 7 – 1 lunges on top run down and do 6 World War 2-situp …repeat 2 lunges and 6 WW2 situps

Fountain in front of the deck

4 groups – each groups to do 4 sets of 10 derkins

Abs

Heals to heaven – Cheddar – 15

LBC – Cheddar 10

Russian Twist – 10

Flutter – 10