- When:3/12/2016
- QIC: Swiper
- The PAX: Bodybag, Butter Maker, Cable Guy, Hairball, Kevin Wolf (FNG - T&C), One Eye, Kirk, Swiper, Prohibition, Magee, Purple Haze
Day Zero BB
11 PAX showed up this morning. Here’s what we did:
Mosey to basketball court for warmup – SSH X 25, Merkins X 10, Peter Parker X 10
Run 1 mi loop around school
Partner up for WIBesque workout:
A/B do 10 pullups, 25 dips, 25 squats, 25 over/unders; Run a lap and 3 dumbocrats each per corner
Repeat, adding 2 dumbocrats per lap.
Repeat for 35ish minutes.
Magee led 6-8 MoM. It was painful.
3 man grinders on the main hill. A does Mary, B does jump squats, C runs in between
Run 1 mi loop around school
Moleskin:
Strong work. Thanks for Magee and BB for letting me join in on the partner work, #oddnumbers. Welcome @Lee, FNG to Day Zero. He crushed it, duh. Welcome @T&C, FNG to F3 and T-Claps @Hairball for yet another EH.
Thanks for the chance to lead. Another good start to a Saturday.
Swiper author
Other than surprise that the parking lot really is as godawful as portrayed (still nothing on Trinity, but bad), I learned that lots doesn’t change. Dumbocrats remain awful. @Horseneck still too fast to be that top heavy.
Swiper manages to sound like cartoon characters mimicking any accent (his British was described as Mary Poppins, French as Pepe Le Pew, and he is named for a Dora character).
Missed the always entertaining Old Salem crew.
About the author