Bringing on the Pain Fat Camp Style

13 men wanted a change of pace type workout for the week, so they took a leap into the wonderful world of Fat Camp. Here’s what we did:

The Thang:

COP: SSH X 20, IW X 20, Windmills X 10, Merkins X 15

Play Ground – Partner Up:

Partner 1 Pull ups X 10; Partner 2 Merkins X 20 – 5 Sets

Partner 1 Durkins X 20; Partner 2 Dips X 20 – 5 Sets

Parking Lot:

Remain in 2 groups with same partners:

Group 1: Partner 1 Hair Burner down and back, Partner 2- 2 Handed KB Swings; Flap jack X 5

Group 2: Partner 2 Pickup Heavy Bag Lunge walk/Squat X 20, Partner 2 Merkins/Burpees; flap jack

Circle up for Mary: LBCs X 20, Flutter X 20, Merkins X 10, Dollies X 20

Suicides X 2

COT

Moleskin:

I wanted to focus on muscle groups and pound them into submission. After the workout, a few guys approached me and asked why I didn’t switching things up and alternate pull ups and dips or hair burners and squats. The answer, I wanted to crush the muscles groups and there’s no better way than to continuously repeat the exercise.

Announcements:

Join us for the Balrog this Saturday.