Four Corners, But the Good Kind

Four Corners, But the Good Kind

No, the the UNC type of Four Corners.  We actually did work..

Warm up
20 SSH IC
10 Swings
15 IW IC
20 Swings
10 Merkins on your bell
30 Swings

Mosey to the field and circle up in the middle. Perform series of KB exercises, run to the designated corner, and return to do Mary while waiting on the Q, er… six.

10 Clean each arm
10 Squat
10 Bent Row/Lawnmower each arm
Run to Corner 1 and back
LBC’s while you wait

10 Snatch each arm
10 Good Mornings
10 Press each arm
Run to Corner 2 and back
Flutter while you wait

20 1-Arm Alternating Swings
20 Deadlift
20 2-Hand Overhead Press
Corner 3
Dolly

20 Swings
20 Squats
20 Upright Row
Corner 4
Freddie Mercury

Repeat! A few groans here.

Time to head back, but stop at the hill on the way.
10 Swings at the bottom of the hill
Run up the hill, 5 Merkins, run down the hill
10 Press – left
Up the hill, Merkins
10 Press – right
(Argonaut showed us up by running up and doing more Merkins while we were trying to finish our presses.)

Home, no Mary.

Announcements
Balrog 3/12 — still time to sign up
Mud Run 4/30 — 2 SOB teams so far, sign up

Takeout by Wild Boar — thanks WB.

Thanks to all. This one was harder than it looked on paper. Argonaut, Freon, Wild Boar, Marlin, and Band Aid are becoming regulars out there. Welcome back to KB, Chippy.