Short Sweet and to the Pain

Short Sweet and to the Pain

After a short mosey down the dirt road behind school to tires for warm up COP and back up to the front of SVES…

The Thang

Stations and Tires

• Kettle Bell Swings x30
• Weighted Lunge Walk with ~ 40 lb Pack
• Battle Rope (firehose) alternating x 40
• Clock Merkins x30
• Jump Rope x100
• Punch Out x50
• Thrusters x15
• Run to Tires
• Burpees with Tire Jump up x10
• Pistol Squats on Tire x20
• Run back to Stations

3 Minutes of Mary: 4 count Kettle Bell Sweepers x 6

Moleskin: This morning’s beat down was simple and designed for maximum strength work.  Each man of Overdrive pushed himself.  Great work by all.  Aside from some grumbling about certain song selections each man was decided committed to paying the price of pain this morning. GJ had some issues with Sheb Wooley following Black Sabbath but really who doesn’t like the classic “Purple People Eater”…