The Brave Preblast 03.04.16

The Brave Preblast 03.04.16

To be expected:

Often times you’ll hear the QIC mumble something along the lines of “This is NOT a race”, at which point someone amongst the PAX (usually YHC) strikes back with “Why would it not be a race? Yes it is!”. Well now YHC is on Q, and there will be racing. Competition runs deep in the heart of many men, and we’re looking to get it flowing in the gloom on Friday.

The Brave is traditionally a run-heavy boot camp, so don’t expect that to change on my watch. Friday we’re going to cover 4+ miles, including a “slow” warm-up run up good ole’ Ben Nevis, leaving no man behind. After everyone’s legs are ready for a pounding, interval sprints will be added to the route to help us arrive at our destination (which will remain unmentioned) for a break into heats, and teams, depending on how many PAX decide they are Brave enough. There will be exercises competing with those in your heats, and then some type of relay to finish things off and continue the push and support.

The goal of this workout is to push yourself, and your brothers, to become better…and get someone to spill some Merlot (Probably YHC). This will not be easy, but then why would you post? However, you can do it. So get that thought of “This guy’s crazy” out of your head. Because I am..but that’s besides the point.

Look forward to leading you all.

-Mario